Ukuphotha kungenye yezindlela ezaziwa kakhulu ze-aerobic ezindaweni zokuzivocavoca emhlabeni jikelele. Idalwe ngumgibeli wamabhayisikili waseMelika uJohnny Goldberg. Igama layo libizwa ngebhayisikili lokuzivocavoca alilungisile futhi lapho enza khona lo mkhuba. Ubhabhadise leli qembu I-Spinner.
UGoldberg wafuna ukudala ukuzivocavoca umzimba okwedlulele ngaphezu kokunyathela isigqi somculo. Ukwenza lokhu, akahlanganisanga ulwazi lwakhe ngebhayisikili kuphela, kodwa nangefilosofi yeKarate neZen. Umphumela: isiyalo esisebenza kahle kakhulu, kepha esinomthelela ophansi emzimbeni.
Impumelelo yokuphotha isuselwa ikakhulu ekutheni isebenza kanjani ekusizeni abantu banciphise isisindo. Ngesikhathi sesikhathi semizuzu engama-45, ukuhlangabezana nemihlahlandlela yomfundisi ofanelekayo, kungashiswa ama-calories angama-600.
Abadlali abaningi abasezingeni eliphezulu, ngisho nabagibeli bamabhayisikili abangochwephesheBafaka lesi siyalo ngaphakathi koqeqesho lwabo kanye nemikhuba yabo yokulungisa isimo somzimba.
Izinzuzo zokuphotha
La uhlu lwamanani angeziwe atholwe yilabo abajwayele ukuphotha, ihamba ngaphezu kokushisa amakhalori nje:
- Kuyindlela ngempumelelo ngokumelene cellulite kwabesifazane, futhi emadodeni.
- Yehlisa ukubonakala kwemithambo ye-varicose. Ochwepheshe bezokwelapha ngokomzimba nokuvuselelwa, babeke amaseshini akhethekile (anabaqaphi abafanelekayo) ezigulini ezinezithombe eziyinkimbinkimbi zemithambo ehluphayo.
- Kuqinisa inhliziyo, kanjalo kuthuthukisa sonke isimiso sokujikeleza kwegazi
- Kuyinto a ithuluzi elifakazelwe ukunciphisa ngokuphawulekayo amazinga okucindezeleka.
- Thuthukisa ukuzethemba kwabantu.
- Isiza ukuvikela imisipha namathambo, ngakho-ke ingozi yokulimala kwemisipha noma ukuphuka nayo iyancipha.
- Ochwepheshe baqinisekisa ukuthi umuntu oneminyaka engama-65 osebenza ukuphotha amahlandla ama-3 noma ama-4 ngesonto, unakho isimo esingcono ngokomzimba nangokwengqondo ukuthi umuntu oneminyaka engama-45 ubudala ongenzi imisebenzi yezemidlalo njalo.
Kubalulekile ukuqaphela: ukuzivocavoca kukodwa "akusebenzi izimangaliso”. Ukuze umkhuba uphumelele, kufanele uhambisane nokudla okunomsoco. Ngeke kusize ngalutho ukushisa ama-calories angu-500 ngasikhathi sinye futhi ekugcineni, ube ne-hamburger enesoda yokudla okulula.
Kunconywa futhi ukuthi abantu abaphila impilo yokuhlala phansi futhi abafisa ukungena ku- I-Spinner, kwenze ngaphansi kokuqondisa kwezokwelapha. Yize lokhu kungukuzivocavoca kokuqina okulingene, ukuvumela uchwepheshe othenjiwe kubalulekile njalo. Lokhu kubaluleke kakhulu kubantu abanezinkinga zenhliziyo noma zokuphefumula.
Ukuphotha nomculo: vele ulandele amabhithi?
Abaqaphi abangochwepheshe benza ukukhetha komculo esiwombeni ngasinye, ngokulandela uchungechunge lwamaphethini wesigqi. Yize uhlu lwezinhlobo ezingasetshenziswa ukuhambisana nokuzivocavoca emabhayisikili amile lubanzi impela, alukhethi ngokukhetha umculo ukuzijabulisa nje.
Ingoma ngayinye kufanele inikeze inani elithile lokushaya ngomzuzu. Futhi lokhu (kuya ngesigqi esibekwe ngumfundisi), kungahunyushelwa kwinani lemivimbo eboshiwe eyenziwe kuleso sikhathi.
Kodwa-ke, okungenhla akuyona "isayensi ngqo" noma. Amathrekhi ezigqi ezilinganiselayo avumela ukusetshenziswa okuqondile kwalesi simiso. Kepha ezingomeni ezidlula izingoma eziyi-100 ngomzuzu, izinto azilula kangako. Kulezi zimo, akunakwenzeka ngokoqobo ukuhambisa ngezinyawo ngenkathi kugcinwa isilinganiso sokushaywa okukodwa = ukujika okukodwa kwephedali.
Kulezi zimo, abafundisi bamaka ubukhulu bezinqubo ngokuya ngamanye amapharamitha, njengokuvumelanisa kwemishwana. Enye inkomba okufanele ilandelwe imisindo noma isigqi sensimbi eyodwa nje yomculo.
Kepha ngaphandle kokubala ama-betas, ukushaya noma ukuvula iphedali, kunezinketho eziningi zezingoma ezingafakwa ku-soundtrack. Inketho ekahle kulabo abafuna ukujwayeza ukuphotha ekhaya. Futhi ikakhulukazi uma kukhulunywa ngabathandi bama-movie.
Izinhlobo zasemadolobheni aseCaribbean
Kusukela yavela maphakathi nama-90s, reggaeton yafakwa hhayi kuphela kuma-disco emhlabeni jikelele. Futhi emajimini.
Ukuphotha akukwazanga ukumelana nomkhuba wesigqi sesiLatini. Akumangalisi abaculi abanjengoDon Omar noma uPitbull basezinhlwini zokudlalayo zabaqaphi abaningi. Kusukela kokuqala, izingqikithi ezifana ne- Umdanso weKuduro o Kuze kuphume ilanga. Kwesibili, Ungamisi iphathi.
Ezinye izinketho ezigcwele ukugeleza kweCaribbean yilezi I-Limbo de Daddy Yankee o I-Adrenalin emazwini kaWisin aseduze URicky Martin noJennifer Lopez.
UFrank Sinatra noma u-Elvis Presley?
Ukuxutshwa kabusha kwezingoma zakudala zilungele ukujuluka ngebhayisikili lokuzivocavoca. Yize abaningi bengakucabangi nakukucabanga, abaculi abanjengoSinatra noma uPresley zinikeza nesigqi.
Kusuka kuFrank Sinatra, i-remix ka Indlela yami eyenziwa ngu-DJ wase-Italy uJulios Rigotto. Kusuka ku-Elvis Presley, ingqikithi Ingxoxo encane, umsebenzi we-remix nguDutch DJ (manje umqambi we-Soundtrack) uJunkie XL.
Amanye ama-classics ajwayele ukujwayelwa kuma-gyms Ihhotela California ngoKhozi noma Njalo umoya owuphefumulayoby Amaphoyisa.
U-Eminem, uCalvin Harris, uDavid Guetta ...
I-Spotify isibe yisilinganiso sokuhlola izintandokazi zomculo yomphakathi emhlabeni wonke. Kuhlu lwadlalwayo lomculo lokuphotha kuvela amagama ahlukahlukene kakhulu, izinhlobo namatimu.
I-Rap ne-Eminem (Ngikhanyise) noma ezinye "ezentengiselwano" pop ezivela esandleni seBrithani uCalvin Harris. Kusuka kulo DJ izingoma ezifakwe kakhulu yilezi Thandaza kunkulunkulu (ft Haim) futhi Blame (ft uJohn Newman).
Noma yini eqoshwe nguDavid Guetta, ngaphezu kokufana nephathi, iculo lokugqugquzela kunoma yikuphi ukuzivocavoca. Uhlu lwezinketho ezinikelwe ngu-DJ odumile waseFrance lubandakanya izihloko ezinjenge Sawubona mama (ft Nicki Minaj, Bebe Rexha & Afrojact) o Inkukhu emnandi (ft. Akon).
Amathrekhi kagesi amancane nokusondela edwaleni nawo ajwayelekile. Ngaphakathi kwalesi sitayela phuma Usuku oluhle ngo-U2 noma Clocks by SGIYA ngoMASKANDI MEDIA Ezinye izinketho: Zizwe umuhle inc nge-Gorillaz noma enye into enama-guitar kagesi amaningi kanye nezigubhu ezifana Wamukelekile ehlathini kusuka kuGuns N 'Roses.
Labo abavivinya umzimba ekhaya futhi bafuna amathrekhi wemizuzu engama-40 noma ngaphezulu, ku-YouTube bangathola abakufunayo iziteshi ezinjenge-Livebetter noma iGym Channel.
Imithombo yesithombe: Ukuphotha / www