Yize abaningi bengakubheka njengokuphikisana nakho, ukusebenzisa umculo we-yoga kuwumkhuba owandile.
Abafundisi abangochwepheshe balomkhuba wasendulo basebenzisa imvumelwano ethambile futhi emnandi, ukwenza lula ukugxila phakathi kwabafundi babo. FUTHI iningi labasebenzi abanolwazi oluningi libuye lisebenzise imisindo nezinyathelo ezithile, ukwakha indawo engcono kakhulu yemikhuba yakho yokuzivocavoca umzimba.
Isiyalo sasendulo
Abanye abavubukuli bathi bathole ubufakazi bokuthi i-yoga yayenziwa e-Asia ekuqaleni kwekhulu leshumi nesikhombisa BC. Lokhu kubonga isitembu esatholwa ePakistan lapho isidalwa se-anthropomorphic savela sihleli sinqamule imilenze.
Kepha ngale kwale datha ethile, ukuhumusha kwayo kunoma yikuphi, kothisha bamaHindu i-yoga imane ingunaphakade. Ihlala ikhona futhi ayikwazi ukumaka idethi yokuqala kukhalenda. Kulezi zinsuku, kunezinketho eziningi ezahlukahlukene, futhi ukusebenzisa umculo we-yoga kuyisikhuthazo esengeziwe.
Izinhlobo ze-yoga
I-Yoga ihlukaniswe ngezici eziningana, bonke baphishekela umgomo ofanayo ophakathi nendawo: isidlo esiphelele somqondo womzimba. Lezi izi:
- I-Bhakti yoga: imfundiso yayo yokusungula "Thanda unkulunkulu nonkulunkulu uluthando. " Labo abalandela lesi siyalo babheka ukuthi uNkulunkulu ukhona kuyo yonke into eyaziwayo.
- I-Hatha yoga: lokhu kungenye yezinhlobonhlobo ezenziwa kakhulu entshonalanga. Umzimba uyithuluzi eliphakathi nendawo lokufinyelela ezingeni eliphakeme kakhulu lokuqonda nokuhlakanipha.
- I-yoga yeJapa: eyaziwa nangokuthi i-yoga enama-mantras. Kukholakala ukuthi kungenye yezinto ezindala kakhulu zalesi siyalo. Ukudlidliza kwemisindo, ngama-mantras (amagama noma amabinzana aculwa ngokuzwakalayo) akha i-axis yayo emaphakathi.
- UJnana yoga: labo abangena kulolu hlobo lokuzindla, bafisa ukufinyelela ekuhlakanipheni okuphezulu ngokuphikisana nentando ngesizathu. Enye yezinhloso zakho ukuthola inhloso yokuba khona futhi wenqabe noma yimuphi umsebenzi wobuciko wokukhohlisa.
- IKarma yoga: odokotela nabalandeli balokhu okuhlukile, Bazinikela kuNkulunkulu ngaphandle kwemibandela ngaphandle kokulindela ukubuyiselwa okuthile. Izintshisekelo zomuntu siqu nezinamathiselo kufanele zilahlwe.
- I-Tantra yoga: kuvame ukuhlukaniswa njengohlobo lwe-yoga yezocansi, yize le nto ingenye yezingxenye zalo mkhuba. Enye yezinhloso zayo ukuguqula ubumnandi bomzimba bube yinjabulo engapheli.
- I-Laya yoga: Ukufunda kahle ama-chakras, ngaphezu kokuthola ukuqwashisa ngomsebenzi ngamunye wabo, kuyisisekelo salokhu okuhlukile. Iphinde ihlose ukuvimbela amandla engqondo lapho yenza futhi ithatha izinqumo, ishiya konke ezandleni zenhliziyo.
Okunye ukuhlukahluka
- I-raja yoga: Abanye othisha bakubeka njengohlobo olujwayelekile lwalesi siyalo samaHindu. Enye yezinhloso zakhe ukufinyelela ubunkulunkulu bendawo yonke yangaphakathi. Uma kukhulunywa ngokuzijwayeza, i-asana yakhe noma ukuma kwendabuko kuyimbali ye-lotus.
- IKriya yoga: kungenye yezindlela eziphambili kakhulu zokufeza ukulawulwa kwengqondo. Ukuphefumula kuyinto esemqoka emsebenzini wokufinyelela emazingeni aphezulu entuthuko.
- I-Sahaja yoga: eyaziwa nangokuthi iyoga yobumbano namandla akuyo yonke indawo yothando lwaphezulu. Isungulwe nguNirmalia Srivastrava, ingesinye sezici zesimanje zalesi siyalo sasendulo. Ngokuzindla okulula, umuntu ufuna ukufezekisa ukuqonda okugcwele komuntu uqobo.
- I-yoga ye-Anusara: Ngokunikezwa amandla kwazo zonke izinzwa, ifuna ukubona indawo yonke isiyonke, uphawu olungangabazeki lobunkulunkulu. Ngokwakhiwa kwakamuva (1997), esinye sezakhiwo zaso “ukulandela inhliziyo”.
- I-Kripalu yoga: eyaziwa nangokuthi i-yoga yokuzamukela. Ukubona nokuhlonipha ukwehluka komuntu ngamunye kungenye yezinjongo zayo.
- I-Aerial Yoga: njengoba igama layo lisho, lokhu kuwumkhuba owenzeka emoyeni. Eqinisa umoya, uhlanganisa ukuma kwe-yoga kwendabuko ne-gymnastics, ubuciko besekisi namaPilates.
Ngabe uzwakala kanjani umculo we-yoga?
Ukusetshenziswa komculo weyoga kudlula kokucatshangelwa okufanele kubhekwe nakho. Okubili kubo ubuntu balowo nalowo msebenzi kanye nezinhloso okufanele zilandelwe.
Yize inhloso enkulu ye-yoga ukuthola ukulingana okuphelele phakathi komzimba nengqondo, lokhu akuvali umnyango wezinhloso ngazinye.. Ezinye zazo zinganqamuka ekucindezelekeni kosuku nosuku, ziphumule ingqondo noma "zicime" imicabango. Kungaba futhi isidingo sokwehlisa umoya futhi uphumule.
Imisindo yemvelo noma yemvelo imvamisa ingamathuluzi asetshenziswa kakhulu ekunikezeni lezi zinhloso.. Yize kubantu abaningi isithombe esiphelele sesikhathi se-yoga sifaka ipharadesi evulekile, lapho ungaphefumula khona umoya ohlanzekile, lokhu akwenzeki ngaso sonke isikhathi. Kulabo abangenakho ukufinyelela kwansuku zonke kulezi zinhlobo zezindawo, ukuzilingisa kuyindlela efanelekile.
Ulwandle, imvula, ukuhewula komoya noma ukutshiyoza kwezinyoni, eminye yemisindo esetshenziswe kakhulu.
I-New Age ne-Classical Music
Izinhlobo ezithile zamathoni ezibhalwe ngaphakathi komculo weNew Age zisetshenziswa futhi njengomculo weyoga.. Kuyiqiniso ukuthi lokhu kuhlukaniswa ngokwezigaba kubanzi impela, kepha izinketho ezithulile, eziqala ngokulingiswa kwemisindo ethile yemvelo, yilezo ezisetshenziswa ngokujwayelekile.
Nokho, Kwabanye abantu, lezi zinhlobo zesigqi zingaba ngumthombo wokuphazamiseka. Okufanayo kuya ngohlobo lomculo oluye lwahlobene nokuhlushwa nokuphumula: umculo we-classic.
Abanye ongoti bacabanga ukuthi lokhu kuphazamiseka kungenxa yokuthi lolu hlobo lomculo luvame ukuzijabulisa ngokwalo. Ingxenye yokuzivocavoca okuhambisana ne-yoga nokuzindla kugxila ekuzihlukaniseni nemvelo yakho futhi ugxile kokungaphakathi kwakho. Uma umculo umnandi kangangoba kunakwa kakhulu noma kulandelwa imigqa yawo, izinhloso azifinyelelwa.
Umculo we-yoga ku-Spotify noma ku-Youtube
Lezi zingxenyekazi ezimbili ziyisithenjwa esiyisibopho sokwazi okuthandwa ngumculo womphakathi emhlabeni wonke. Kufaka phakathi amazinga eziphi izinhlobo zezingoma ezisetshenziswa kakhulu njengomculo we-yoga.
Phakathi kwezihloko ezithandwayo kukhona: Ukungena ngaphakathi nguPete Kuzma, Esizweni sami de U-Eccodek futhi usesikhathini nguDJ Drez.
Imithombo yesithombe: UMCULO OPHUMAYO online / YouTube / Umculo ophumuzayo