Nangona uninzi lunokuyithatha njengeyona nto iphikisayo, ukusebenzisa umculo weyoga kuyinto eqhelekileyo.
Abahlohli abaziingcali kulo msebenzi weminyaka eliwaka basebenzisa izinto ezinobulali nezithandekayo, ukulungiselela ukuhambisa uxinzelelo phakathi kwabafundi. KUNYE Uninzi lweengcali ezinamava zikwabhenela kwizandi ezithile kunye nemilinganiselo, ukwakha indawo efanelekileyo yokusebenza kwakho.
Uqeqesho lwakudala
Abanye abembi bezinto zakudala bathi bafumene ubungqina bokuba i-yoga yayiqhutywa e-Asiya kwangoko ngenkulungwane yeshumi elinesixhenxe BC. Enkosi kwisitampu esafunyanwa ePakistan apho isidalwa se-anthropomorphic sabonakala sihleli sinemilenze emnqamlezweni.
Kodwa ngaphaya kwale datha ethile, ukutolikwa kwayo nakweyiphi na imeko kuxoxwa, kubafundisi bamaHindu i-yoga yinto engunaphakade. Ihlala ikhona kwaye ayinakho ukumakisha umhla wokuqala kwikhalenda. Kule mihla, zininzi iindlela onokukhetha kuzo, kwaye ukusebenzisa umculo weyoga kukukhuthaza ngakumbi.
Iindidi zeyoga
I-yoga yahlulwe yangamacandelo aliqela, Bonke balandela usukelo olufanayo oluphakathi: isidlo esifanelekileyo somzimba nengqondo. Zezi:
- IBhakti yoga: imfundiso yokusekwa kwayo "Thanda uthixo nothixo uluthando" Abo balandela olu qeqesho bajonga ukuba uThixo ukhona kuyo yonke into eyaziwayo.
- IHatha yoga: Le yenye yeendlela ezininzi ezenziwayo entshona. Umzimba sisixhobo esiphambili ukufikelela kwinqanaba eliphezulu lokuqonda kunye nobulumko.
- IJoga yoga: ikwabizwa ngokuba yiyoga eneemantras. Kukholelwa ukuba yenye yezona zinto zindala zolu qeqesho. Ukunyakaza kwesandi, ngokusebenzisa ii-mantras (amagama okanye amabinzana aculwa ngokuvakalayo) enza i-axis yayo esembindini.
- Ijnana yoga: Abo bangena kolu hlobo lokucamngca banqwenela ukufikelela kubulumko obuphezulu ngokuxoxa ngentando ngesizathu.. Enye yeenjongo zakho kukufumana injongo ebomini kunye nokulahla nayiphi na into engekhoyo.
- I-karma yoga: iingcali kunye nabalandeli bolu hlobo, Bazinikela kuThixo ngaphandle kwemeko kwaye ngaphandle kokulindela nantoni na. Imidla yakho kunye neziqhotyoshelweyo kufuneka zilahlwe.
- I-Tantra yoga: ihlala ihlelwa njengohlobo lweyoga yesondo, nangona eli lilungu elinye kuphela lamacandelo alo mkhuba. Enye yeenjongo zayo kukuguqula ulonwabo lomzimba lube lolongenasiphelo.
- laya yoga: Ukulawula ii-chakras, ukongeza ekufumaneni ulwazi malunga nomsebenzi ngamnye kubo, sisiseko salo mahluko. Ikwafuna ukuthintela amandla engqondo xa usenza kwaye usenza izigqibo, ushiya yonke into isezandleni zentliziyo.
nezinye ezahlukeneyo
- URaja yoga: Abanye ootitshala bayichaza njengeyona ndlela yakudala yoqeqesho lwamaHindu. Enye yeenjongo zakhe kukufikelela kubungcwele bendalo engaphakathi. Xa kuziwa ekuziqhelaniseni, i-asana yakhe okanye ukuma kwendabuko yintyatyambo ye-lotus.
- IKriya yoga: Yenye yezona ndlela ziphambili zokufezekisa ulawulo lwengqondo. Ukuphefumla yeyona nto iphambili emsebenzini wokufikelela kumanqanaba aphezulu ophuhliso.
- I-yoga ye-Sahaja: ekwabizwa ngokuba yi iyoga yomanyano kunye namandla akuyo yonke indawo yothando lukaThixo. Eyilwe nguNirmalia Srivastrava, yenye yeenkalo zangoku zale ndlela yakudala. Ngokucamngca ngokulula, umntu ufuna ukufikelela kulwazi olupheleleyo lwesiqu sakhe.
- i yoga: Ngokuxhobisa zonke izivamvo, ifuna ukuqonda indalo iphela, uphawu olungathandabuzekiyo lobuthixo. Kwindalo yakutshanje (1997), enye yezakhiwo zayo “kukulandela intliziyo”.
- I-Kripalu yoga: ekwabizwa ngokuba yiyoga yokwamkelwa ngokwakho. Ukwamkela kunye nokuhlonipha ukwahluka komntu ngamnye yenye yeenjongo zayo.
- I-Yoga yasemoyeni: njengoko igama layo lisitsho, oku kuqhele ukwenzeka emoyeni. Ukomeleza umoya, udibanisa ukuma kweyoga ngokwesiko kunye nejimnastics, ubugcisa beesekisi kunye neePilates.
Wenza ntoni umculo weyoga?
Ukusetyenziswa komculo weyoga kuhamba ngokuqwalaselwa okuthile. Ezimbini zazo bubuntu bengcali nganye kunye neenjongo ekufuneka zilandelwe.
Nangona eyona njongo yeyoga kukufumana ulungelelwaniso olugqibeleleyo phakathi komzimba nengqondo, oku akuvali umnyango kwiinjongo ezizodwa.. Ezinye zazo zinokunqamla uxinzelelo lwemihla ngemihla, uphumle ingqondo okanye "ucime" iingcinga. Isenokuba yimfuneko yokuthula nje kwaye uphumle.
Izandi zokusingqongileyo okanye zendalo zihlala zizixhobo ezisetyenziswa ngokubanzi ekunikezelweni kwezi njongo.. Nangona kubantu abaninzi umfanekiso ogqibeleleyo weseshoni yeyoga ubandakanya iparadesi evulekileyo, apho unokuphefumla umoya omtsha, oku akusoloko kunokwenzeka. Kulabo bangenako ukufikelela kwimihla ngemihla kwezi ntlobo zemo engqongileyo, ukuzifanisa kuyindlela efanelekileyo kakhulu.
Ulwandle, imvula, ukubhonga komoya okanye ukuntyiloza kweentaka, zezinye zezona zandi zisetyenziswayo.
Ubudala obutsha kunye noMculo weClassical
Iindidi ezithile zeethoni ezibhalwe ngaphakathi kumculo weNew Age zikwasetyenziswa njengomculo weyoga.. Kuyinyani ukuba olu luhlu lubanzi, kodwa ii-chords ezizolileyo, eziqala ekuxeliseni izandi ezithile zendalo, zezo zisetyenziswa ngokufanayo.
Nangona kunjalo, Abanye abantu, ezi ndidi zesingqisho zinokuba ngumthombo wokuphazamiseka. Okufanayo kuya kuhlobo lomculo olunxulumene noxinzelelo kunye nokuphumla: umculo weklasikhi.
Ezinye iingcali zithathela ingqalelo ukuba olu phazamiso lubangelwa yinto yokuba olu hlobo lomculo luhlala lusonwabisa ngokwalo. Icandelo lokuzilolonga okunxulunyaniswe neyoga kunye nokucamngca kugxile ekuzihlukaniseni nokusingqongileyo kwaye ugxile ngaphakathi. Ukuba umculo umnandi kangangokuba kunikwe ingqwalaselo enkulu kuwo okanye kulandelwa iindlela zawo, iinjongo azifezekiswa.
Umculo weyoga kwiSpotify okanye kuYouTube
Ezi ziqonga zibini ziyisalathiso esinyanzelekileyo sokwazi ukuthanda umculo kuluntu kwihlabathi liphela. Ikwabandakanya nenqanaba lokuba zeziphi iintlobo zeengoma ezisetyenziswa kakhulu njengomculo weyoga.
Phakathi kwezihloko ezikhethiweyo zezi: Ukungenisa ngaphakathi nguPete Kuzma, Kwisizwe sam de I-Eccodek kunye nexesha Ngu-DJ Drez.
Imithombo yemifanekiso: UKUPHUMZA UMCULO kwi-intanethi / kwi-YouTube / kumculo opholileyo