Los Izibonelelo zomculo zokulala Baye bavavanywa ziingcali zamayeza okulala, izazinzulu, kunye nee-neurologists kwihlabathi liphela. Ngale ndlela, umculo uya kuba isixhobo esisebenza kakhulu xa kufikwa ekuphepheni ukulala ubuthongo kunye nezinye iingxaki ezinxulumene nokulala.
Ngendlela efanayo naleyo kuculwa ngayo iintsana, umculo nawo uyasinceda abantu abadala ukuba baphumle kwaye balale ngcono. Umculo uyavuma masibambe iphupha ngokukhawuleza, ukunqanda ukuba sivuke amaxesha amaninzi ebusuku, kwaye ngosuku olulandelayo siyakuphumla ngakumbi.
Izibonelelo zomzimba wethu
Kangangeenkulungwane i umculo opholileyo wokulala isetyenzisiwe njenge unyango lokunciphisa uxinzelelo kunye noxinzelelo. Iziphumo kunye nezibonelelo zayo zibonakalisiwe ukukhokela imeko yethu yeemvakalelo kulwalamano nakuzoxolo. Isandi seengoma ezinesingqi esizolileyo kunye ne-harmoniki zivela isiphazamiso kwingqondo yethu kwaye isizise kwimeko yokuzola.
Iingcali ezininzi zithi ukuphulaphula umculo opholileyo ngexesha lokulala kunokunceda khuthaza utshintsho oluthile kwinqanaba lomzimba, njengokuhla kwenqanaba lentliziyo kunye nenqanaba lokuphefumla. Umbuso ekufikelelwe kuwo uya kufana nalowo ka kucamngca, ngokwenjenje kwandisa ukubakho kobuthongo obunzulu.
Abo baziwa njengokuphazamiseka kubuthongo kunokubangela kuthi, imini yonke emva kobusuku be ukungabikho ngokwaneleyo, iziphumo ezahlukeneyo. Phakathi kwabo, ukudinwa, ukudinwa, ukubola, ukungakhathali kunye nokudakumba.
Umculo ukulala uya kunceda ukunciphisa umsebenzi wenkqubo yethu yeemvakalelo, Intliziyo kunye nenqanaba lokuphefumla kunye noxinzelelo lwegazi. Iziphumo zalo zisebenza ngeendlela ezimbini ezahlukeneyo. Kwelinye icala, njenge ukuphumla kwezihlunu kwaye kwelinye, njani ukuphumla kwengqondo.
Umculo wokulala ofanelekileyo
Uya kuba njani umculo wokulala osebenzayo? Phakathi kweemfuno ekufuneka zifezekisiwe yiyo nantoni na ngokukhethekileyo isixhobo, ngaphandle kweengoma okanye iingoma. Izixhobo kufuneka zibe zezohlobo oluthambileyo, njengevayolini, oboe, ipiyano, njl.
Los Uhlobo lomculo oluthathwa njengolufanelekileyo Njengomculo ukulala uza kuba yi-jazz, umculo we-zen, weklasikhi, owabantu, njl.
- Iliwa elithambileyo. Nangona kungabonakali ngathi, kuyindlela efanelekileyo kubantu abaninzi abaneengxaki zokulala okanye zokulala. Iingoma zayo ezithambileyo, amanqaku aphantsi kunye namazwi athambileyo sisixhobo esihle sokukhulelwa ubuthongo. Umqobo abanokucinga ukuba ngoonobumba, ukuba ingqondo yethu iqhuba ulwazi kwaye oku kusikhokelela ekubonakalisweni.
- Iklasikhi. Ubumnandi bamanqaku omculo omdaka kuya kusinceda kakhulu xa silala.
- Umculo weAbiental. Zininzi iintlobo zeengoma eziza kusinceda silale. Ngaphakathi komxholo "womculo okufutshane", sinokufumana umohluko omkhulu kwizitayile, izixhobo zomculo, amagcisa, njl.
- Umculo othambileyo. Ukutyibilika kwepiyano, i-oboe, ikatala yeklasikhi, njl. Zininzi izixhobo eziza kusinceda, sizimamele, siphumze iingqondo zethu kwaye siphumeze umgangatho wokulala ongcono.
- Ubume bendalo. Iziphumo ezaziwayo zokuphumla kubantu abaninzi zizandi zendalo. Inkqubo ye- izandi zamanzi awayo, iingxangxasi kunye neengxangxasi, isandi samaza olwandle, ukuwa kwemvula, isandi sehlathi ... Mininzi imizekelo. Nangona kunjalo, ayingabo bonke abantu abalufumana olu hlobo lomculo lukhululekile ngendlela efanayo.
Umculo wokulala YouTube
Iqonga levidiyo elaziwayo sisixhobo esihle sokumamela iiyure neeyure zomculo wevidiyo ukulala ngokuphumla. Ukongeza, isimahla kwaye ikumgangatho kwaye sinako khuphela kwaye umamele ngaphandle kweintanethi.
Indlela umculo wokulala usinceda ngayo
- Isinceda siphumle. Njengoko umzimba wethu uphumla, kunjalo nengqondo yethu. Ukuze ulale kakuhle kunye nokulala okusemgangathweni, umzimba kunye nengqondo kufuneka zikhululeke kakuhle. Ngale ndlela intliziyo kufuneka ikwazi ukuthoba isantya ngokubetha rhoqo ukuze izihlunu nomzimba zikhululeke.
- Umculo ukulala uya kulufezekisa olu lonwabo, ngakumbi ukuba luyacotha kwaye ukuba luyangqinelana nesingqi sentliziyo yethu ezolileyo. Ngale nto siza kuphumelela ukuba ukuphefumla kunciphisangokungazi, kwaye ukufikelela kwinqanaba lokucamngca.
- Ukuzola kwengqondo. Kukho abantu aboyikayo nabanamandla, abanengqondo egqithisileyo, abangakwaziyo ukuzola ngokulula. Xa iingqondo zethu ziqala ukukhululeka, kuyinto eqhelekileyo kuthi ukuba neengcinga ezibonakala ngathi zingaqapheleki kwaye zide zibekho ngokungacwangciswanga. Yintoni eveliswayo yi Ukuhamba phakathi kwengxabano ebonakalayo yengqondo ukuya kwimeko yokuqonda.
- Ukuze iingqondo zethu ziphumle, ngezinye iingoma kunye neentlobo zomculo zokulala siya kufumana zikhulule kwiingcinga ezingeyomfuneko, ezingafanelekanga kwaye ezinobungozi okanye eziyityhefu.
- Ingxolo yangasemva. Ukuba sihlala embindini wedolophu, okanye kwindawo enengxolo ngenxa yazo naziphi na iimeko, okanye sinabamelwane abenza ingxolo, babukele umabonwakude, njl. Umculo wokulala uya kunceda "ukubuyisela" loo ngxolo yangasemva ngesithambileyo.
Ezinye iingcebiso zokulala ngcono kwaye uphumle ngcono
- La iimpahla ezintle zokulala Kubalulekile. Iipijama okanye iimpahla esizisebenzisayo akufuneki zenze naluphi na uxinzelelo.
- La ubushushu begumbi kufuneka ibe yeyona ifanelekileyo, ivelise imeko yokwamkela.
- Siza kumamela umculo ukuze silale kumthamo omnandi, hayi phezulu kakhulu.
- Sake sangqengqa ebhedini siya kuwavala amehlo ethu kwaye sisebenzise ubuchule bengqondo obufana nokucamngca. Siza kugxila kwinto yokuba amalungu kunye neziphelo zomzimba wethu zinzima ixesha ngalinye, kwaye ingqondo yethu iya ikhululeka ngakumbi nangakumbi ngokuphefumla. Ukuzivumela ukuba sihanjiswe ngumculo ukuya imeko yokuzola nokuzola.
- Ukuze ungakhathazeki malunga nokucima umculo okanye isidlali sevidiyo, zininzi iindlela zetekhnoloji: iinkqubo zenkqubo, ukucinywa okucwangcisiweyo, njl.
- Zonke ezi iinkqubo zinokuhamba kunye nokudityaniswa nezinye iindlela zokuphumlaNjengokuba kunjalo nokucamngca, iyoga, imithambo yokuphefumla, njl.
Imithombo yemifanekiso: YouTube