Makadii kufungisisa zen uye mimhanzi ye zen? Kupesana nezvingafungwe nevanhu vazhinji, harusi rudzi rwejimnastiki kana kurapwa kwepfungwa kurapa zvimwe zvirwere kana hutachiona hwepfungwa. Izvo zvine chekuita nezve kuwana kugadzikana uye mukati nekunze kugara zvakanaka.
Pfungwa yakakosha ndeye chizvarwa chekusimudzira muhuropi hwedu uye kuziva kwedu. Aya marudzi ekunzwa kana kukurudzira kunochinja zuva redu nezuva, munzira yatinoona manzwiro uye nekuongorora chokwadi chakatikomberedza.
Chii chinoitika muhuropi hwedu nemimhanzi yeZen?
Sezvatinoziva, uropi hwedu hune mahemispheres maviri, kuruboshwe uye kurudyi. In ruboshwe inogona kuratidza iyo njere uye zvemagariro mabasa. Munyaya ye zvakarurama, pane zvinogadzirwa manzwiro edu uye zvisiri zvekutaura, kufambisa iyo inonzi "yakasikwa mitemo".
Padanho rekuziva, inyaya yekuti hapana divi reropi riri kutonga. Kazhinji iyo kubatanidzwa kwema hemispheres ese, inowedzeredzwa neyakafanira muviri mamiriro uye kufema.
Kufungisisa uye mimhanzi yeZen zvinobatsira kusangana uku.
Mavambo uye tsananguro yeZen
Zen iri chiBuddhist chazvino chakazvarwa muIndia uye chine budiriro muChina. Kubva pakusikwa kwayo, dzidziso dzakasiyana dzakamuka, idzo dzaive dzichipararira muEurope semanzwi ane hutano, kunyangwe semushonga.
Chaizvoizvo Zen tsvaga kuvhenekerwa kuburikidza nehunyanzvi hwekufungisisa izvo zvinokudziridza kumuka pamweya, runyararo uye kudzikama.
Zvakanakira mimhanzi yeZen
Nziyo dzinoumba mimhanzi yeZen dzichatibatsira zorora pfungwa dzako, uchitipa runyararo.
- Kuderedza kurwadziwa. Pakati pezvakanaka zvemimhanzi yeZen iko kuderedzwa kwekurwadziwa kusingaperi. Zvikonzero izvi ndezvekuti Zen mimhanzi inogona kusunungura endorphin uye kuita seyakanyanya kurwadziwa reliever yemuviri wedu. Kana zviri zvekushushikana nekushushikana, zvinoratidzwa kuti mimhanzi yeZen inobatsira kusunungura iwo matunhu ematunhu ese.
- Inokurudzira hutano. Pakati pemhedzisiro yekuzorora uye zen mimhanzi mukana we dzikamisa BP uye mutinhimira wemwoyo yedu. Izvi zvinoderedza njodzi dzezvinetso zvehutano.
- Zvidzidzo zvakaratidza kuti mhando iyi yemimhanzi inogona kuve nayo Mhedzisiro yekuvandudza maseru emuviri uye zvinyama zvinogadzira mapapu edu.
- Muuropi, mimhanzi zen inotibatsira kutarisa, kutanga kubva padanho rerunyararo. Nezvo hunyanzvi hunosimudzirwa.
- El kushanda iyo yatinozowana mumabasa edu ichave yakakura kana isu tichiita ivo vachiteerera kumimhanzi yeZen. Tichava tichiziva kuti mumhanzi uyu unotipa iyo kurudziro yakakwana yekuita zviitiko izvi.
- Kurara zvinowedzera. Zen mimhanzi yakanakira kukanganisa kurara kuzorodza, zvinoenderana nekuzorora kwemuviri wedu.
- Improvement in kuzviremekedza pachako. Imwe bhenefiti yakakosha yemimhanzi yeZen ndeyekuti inowedzera kuzvidzora uye inobatsira kukurira kunyara, yakanakira ma introverts.
- Tarisiro inogona kukwidziridzwa. Nenziyo dzemimhanzi dzechita ichi, manzwiro edu anogona kuva akanaka, achiwedzera ndangariro dzinofadza dzatinadzo tese.
Mhando dzakasiyana dzemimhanzi kuti uzorore
- Sezvataona, iyo mimhanzi yeZen yakanyanya kunaka kune hukama hwemweya wedu uye tora kunyarara uye kuzara izvo zvatinoda muhupenyu hwedu. Mukushandisa kwayo, yakavakirwa pamitinhimira inouya kubva kune zvakasikwa uye kubva kune zviridzwa zvakagadzirwa nezvinhu zvakawanda zvakasiyana. Panyaya yekurira kwayo, mimhanzi yeZen inopa zvinyoro nyoro, zvinofambira mberi, mhere yekristallini.
- La mumhanzi wekare yakagara iri nzira yekuzorora.
- Kune mhando dzakasiyana dzemimhanzi dzekufungisisa nezvadzo, sezvazviri mimhanzi yekuperekedza reiki.
- heyi nziyo dzerudo, sezvakaita bolero, iyo inoshandawo yekufungisisa.
- Mumhanzi wemuAfrica. Iyi mimhanzi masisitimu inowanzoenderana ne mitinhimira yemhuka uye zvakasikwa. Nekudaro, zvinofanirwawo kutakurwa mupfungwa kuti munhu wega wega akasiyana uye mimhanzi yemuAfrica inogona kuzorora kune vamwe vanhu chete.
- La Celtic mimhanzi. Mabhegi nembira zvinobva kuEurope yekare, uye zvinoumba zvese zvatinoziva semumhanzi weCelt. Iyo yakazara nhevedzano yekuzorora mimhanzi.
- Mumhanzi wepakati. Isu tinonzwisisa mimhanzi yemuchadenga setaera iyo inobatanidza manzwi edhijitari, rudimbwa nezvimwe zviridzwa.
- Mumhanzi weTibetan. Rudzi urwu rwemumhanzi rwakangwara, rwunozorodza, uye zvakare rwuchatibatsira kudimbura pfungwa uye kutiendesa kwakadzika kwekufungisisa.
Kupfava kwemimhanzi yeZen
ari Matoni ari mumimhanzi yeZen anofanirwa kushanda sekusimudzira mushandisi. Semuenzaniso, kana mushandisi akashandisa iyi mimhanzi senge mimhanzi kumashure paanenge achishandisa maikorofoni, matoni emimhanzi haafanire kukanganisa izwi ravo kuti rinzwike zvakanaka. Nenzira iyi, zen toni dzinosimudzira kusangana uye kuisa pfungwa, asi hazvifanirwe kunge zvichitsamwisa.
Sezvinei, mushandisi haashandise rwiyo rwakafanana kakawanda, asi manzwi uye nziyo zvichave zvichiitika kuitira kuti zvirege kukonzera kushushikana. Nemhando iyi yaunowana gonesa kuzorora.
Zen mimhanzi
Zviridzwa zvemumhanzi uyu zvinosanganiswa neyakajairika chiJapanese. Pakati pavo, tinogona kujekesa:
- Iyo koto yakavezwa zither, Iyo inoumbwa netambo gumi nematatu uye mabhiriji gumi nematatu ekugadzirisa kwakakodzera. Iyo yakafanana nemukomana guzheng uye gayageum yeKorea.
- Shakuhachi chiridzwa chemhepo chinotangira patsanga yemushenjere. Inotambwa munzvimbo yakatwasuka, uye ine maburi mashanu, mana kumberi uye rimwe kumashure. Pachivanhu, yairidzwa nemamongi eZen pakufungisisa kwavo.
- Iyo shamisen ine tambo nhatu uye muviri usina chinhu wakafukidzwa neganda remhuka. Inotambidzwa nekutora.
- Taiko imhando yedhiramu. Vanouya muhukuru hwakasiyana.
- Iyo sanshin yakafanana neiyo shamisen. Iva pese pese nenzara kana piki, ine runyoro uye inodziya ruzha. Ndechinyakare kuperekedza ruzha rwe sanshin neizwi.
Zvinyorwa zvemifananidzo: Taringa! / Kufungisisa / Mahara Musika Argentina