Kunyangwe vazhinji vangazvitore seinopesana-pfungwa, kushandisa mimhanzi yeyoga itsika yakapararira.
Varairidzi vehunyanzvi veiyi tsika yekare vanoshandisa zvinyoro nyoro uye zvinofadza, kuitira kuti vafambise kutarisisa pakati pevadzidzi vavo. Uye vazhinji vevashandi vane ruzivo vanotendeukira kune mamwe manzwi uye zviyero, kuvaka iyo nharaunda yakanakisa yemaitiro ako ekurovedza muviri.
Chirango chekare
Vamwe vanochera matongo vanoti vawana humbowo hwekuti iyo yoga yaiitwa muAsia pakutanga kwezana ramakore regumi nemanomwe BC. Uku nekutenda kune chitambi chakawanikwa muPakistan apo chisikwa cheanthropomorphic chakaonekwa chakagara chakatwasanuka-makumbo.
Asi pamusoro peiyi chaiyo data, iro dudziro mune chero mamiriro ezvinhu inokakavadzana, yevadzidzisi vechiHindu iyo yoga inongogara nekusingaperi. Yaigara ichivapo uye haigone kutara zuva rekutanga pakarenda. Mazuva ano, kune zvakawanda zvakasiyana sarudzo, uye kushandisa mimhanzi yeyoga ndiko kukurudzira.
Mhando dzeyoga
Yoga yakakamurwa kuita akati wandei mativi, vese vachitsvaga chinangwa chimwechete: kubatana kwemuviri wepfungwa. Izvi ndeizvi:
- Bhakti yoga: dzidziso yayo yekutanga ndiyo "Ida mwari uye mwari rudo. " Avo vanotevera kuraira uku vanofunga kuti Mwari aripo mune zvese zvinoonekwa.
- Hatha-yoga: iyi ndeimwe yemhando dzakasiyana dzinoitwa kumadokero. Muviri ndiwo wepakati chishandiso kusvika padanho repamusoro rekuziva uye nehungwaru.
- Japan yoga: inozivikanwawo seyoga ine mantras. Zvinotendwa kuti ndeimwe yemhando dzekare dzedudziro iyi. Kutinhira kwekurira, kuburikidza nemantra (mazwi kana zvirevo zvinoimbwa zvinonzwika) zvinoumba iyo yepakati axis.
- Jnana yoga: avo vanopinda mumhando iyi yekufungisisa, vanoshuvira kusvika pahuchenjeri hwakanyanya nekukakavadzana nechido nechikonzero. Chimwe chezvinangwa zvako kutsvaga chinangwa muhupenyu uye kuramba chero hunyengeri hunyanzvi.
- Karma yoga: varapi uye vateveri veiyi misiyano, vanozvipa pachavo kuna Mwari pasina mamiriro uye vasingatarisiri chero chinhu kudzoka. Zvido zvako uye zvakabatanidzwa zvinofanirwa kurambwa.
- Tantra yoga: inowanzo kuverengerwa serudzi rweyoga yebonde, kunyangwe ichi chinhu chiri chimwe chete chezvikamu zveiyi tsika. Imwe yedzinangwa dzayo kushandura mafaro epanyama kuita mufaro usingaperi.
- kuita yoga: Kudzidzira chakras, pamusoro pekuwana ruzivo rwekushanda kweumwe neumwe wavo, ndiyo fungidziro yeiyi misiyano. Izvo zvakare zvinotsvaga kutadzisa simba repfungwa kana uchiita uye uchiita sarudzo, uchisiya zvese zviri mumaoko emoyo.
Zvimwe zvakasiyana
- Raj yoga: Vamwe vadzidzisi vanoriisa senzira yechinyakare yechirango ichi chechiHindu. Imwe yezvinangwa zvake ndeyekusvika pahuMwari hwechadenga chemukati. Kana zvasvika pakudzidzira, asana yake kana yechinyakare chimiro ndiyo maruva ejotus.
- Kriya-yoga: Iyo ndeimwe yemaitiro epamberi kwazvo ekuzadzisa kutonga kwepfungwa. Kufema ndicho chinhu chakakosha mubasa rekusvika pamadhigiri epamusoro ebudiriro.
- Sahaja yoga: inozivikanwawo se iyo yoga yemubatanidzwa pamwe nekwese simba rerudo rwamwari. Yakagadzwa naNirmalia Srivastrava, ndeimwe yezvinhu zvazvino zvechirango chakare ichi. Kubudikidza nekufungisisa kuri nyore, munhu anotsvaga kuwana kuzara kwakazara kweiye chaiye wega.
- anosara yoga: Kubudikidza nekupihwa simba kwese kwese kwese, inotsvaga kuona zvese zvakasikwa, chiratidzo chisina humwari cheumwari. Yezvakasikwa zvichangoburwa (1997), imwe yedzimba dzayo ndeye "kutevera moyo".
- Kripalu yoga: inozivikanwawo seyoga yekuzvigamuchira. Kuziva nekukudza kusarudzika kwemunhu wega wega ndicho chimwe chezvinangwa zvacho.
- Aerial Yoga: sezita zvarinoreva, iyi ndiyo tsika inoitika mumhepo. Kusimbisa mweya, iye anosanganisa mamwe echinyakare eyoga maitiro nejimnastics, circus art uye Pilates.
Chii chinonzi mimhanzi yeyoga?
Iko kushandiswa kwemimhanzi yeyoga kunoenda kuburikidza nezvimwe zvekufunga nezve kufunga. Vaviri vacho hunhu hweumwe neumwe murapi uye zvinangwa zvinofanirwa kutevedzwa.
Kunyangwe icho chinangwa chekupedzisira cheiyo yoga ndechekuwana chiyero chakakwana pakati pemuviri nepfungwa, izvi hazvivhare musuwo kuzvinangwa zvega.. Dzimwe dzadzo dzinogona kunge dzichibvisa kubva kunetseka kwezuva nezuva, kuzorodza pfungwa kana "kudzima" pfungwa. Izvo zvinogona zvakare kuve kudikanwa kwekungodzikama uye kuzorora.
Zvakatipoteredza kana maratidziro echisikigo kazhinji zvishandiso zvinoshandiswa zvakanyanya mukupa zvinangwa izvi.. Kunyangwe kune vanhu vazhinji iwo mufananidzo wakakwana wechikamu cheyoga unosanganisira yakavhurika-paradhiso, kwaunogona kufema mweya mutsva, izvi hazviwanzo kuitika. Kune avo vasina kuwana kwezuva nezuva kune aya marudzi enharaunda, kuzvienzanisa iwo sarudzo chaiyo.
Gungwa, mvura, kuungudza kwemhepo kana kurira kweshiri, ndidzo dzimwe dzenzwi dzinonyanya kushandiswa.
New Age uye Classical Music
Dzimwe mhando dze tonalities dzakanyorwa mukati meNew Age mimhanzi dzinoshandiswawo semumhanzi weyoga.. Ichokwadi kuti kupatsanura uku kwakafara, asi zvinyararire, izvo zvinotanga kubva mukuteedzera kweimwe ruzha rwechisikigo, ndizvo zvinoshandiswa.
Zvisinei, Kune vamwe vanhu, idzi mhando dzechimiro dzinogona kuve sosi yekukanganisa. Izvozvowo zvinoenda kune yemhando yemhando iyo yanga iine hukama neyakaomarara uye yekuzorora: yechinyakare mumhanzi.
Vamwe vanamazvikokota vanofunga kuti kukanganiswa uku kuri kukonzerwa nenyaya yekuti rudzi rwemumhanzi uyu runowanzovaraidza mukati mawo. Chikamu chezviitwa zvakabatanidzwa neyoga uye kufungisisa zvinotarisana nekuzvitsaura kubva kunharaunda nekutarisa kune zvemukati. Kana mimhanzi ichinakidza zvekuti iwe unoteerera zvakanyanya pairi kana kutevedzera marimba ayo, zvinangwa hazviitwe.
Mimhanzi yeyoga paSpotify kana Youtube
Aya mapuratifomu maviri ndeanosungirwa kureva kuziva mimhanzi inofarira veruzhinji kubva pasirese. Inosanganisirawo masosi ekuti ndeapi marudzi enziyo anonyanya kushandiswa semumhanzi weyoga.
Pakati penyaya dzakasarudzika pane: Kufungidzira naPete Kuzma, Mudzinza rangu de Eccodek uye Zvichiri munguva naDJ Drez.
Zvinyorwa zvemifananidzo: RELAXING MUSIC online / YouTube / Mumhanzi unozorodza