Kupota ndeimwe yeanonyanya kufarirwa maaerobic maitiro mune majimu kutenderera pasirese. Yakagadzirwa neAmerican cyclist Johnny Goldberg. Inokwereta zita rayo kune bhasikoro rekushandisa raakagadzira uye maakasimudzira tsika iyi. Akabhabhatidza timu iyi Chakabva.
Goldberg akatsvaga kuumba chiito chekurovedza muviri chakapfuura kupfuura kubira kumhanzi wemimhanzi. Kuti aite izvi, akabatanidza ruzivo rwake kwete rwekuchovha bhasikoro chete, asiwo nezveKarate neZen uzivi.
Kubudirira kwekutenderera kunoenderana zvakanyanya nemabatiro ainoita pakubatsira vanhu kurasikirwa uremu. Munguva yechikamu chemaminetsi makumi mana neshanu, kusangana nemirairidzo yemudzidzisi anokwanisa, anosvika mazana matanhatu macalorie anogona kupiswa.
Vazhinji vatambi vepamusoro-soro, kunyangwe nyanzvi dzemabhasikoroIvo vanosanganisira kuraira uku mukati mekudzidziswa kwavo uye nemamiriro epanyama maitiro.
Kubatsira kwekutenderera
La runyorwa rweakakosheswa tsika akagamuchirwa neavo vanogara vachidzidzira kutenderera, inoenda kupfuura kungotsva macalorie:
- Iyo nzira inoshanda kurwisa cellulite muvakadzi, zvakare muvarume.
- Inoderedza kuoneka kwevaricose mutsinga. Nyanzvi mune zvekurapa uye kugadziridza, tsanangura zvikamu zvakakosha (zvine vatariri vanokwanisa) kuvarwere vane mifananidzo yakaoma yemitsipa.
- Kunosimbisa moyo, zvobva zvavandudza kutenderera kweropa kwese
- Ndicho chishandiso chakaratidza kudzikisa zvakanyanya kushushikana.
- Kuvandudza kuzviremekedza kwevanhu.
- Inobatsira kuchengetedza mhasuru nemapfupa, saka njodzi yekukuvara kwemhasuru kana kutsemuka yakaderedzwawo.
- Nyanzvi dzinovimbisa kuti munhu ane makore makumi matanhatu nemashanu ekuberekwa uyo anodzidzira kutenderera katatu kana kana pavhiki, ane zviri nani mumuviri nepfungwa mamiriro kuti mumwe munhu akatenderedza makore makumi mashanu nemashanu uyo asingaite chero zviitiko zvemitambo nguva dzose.
Zvakakosha kuziva: kurovedza muviri chete "hakuiti zvishamiso". Kuti tsika ibudirire, inofanirwa kuperekedzwa nechikafu chakaringana. Zvinenge zvisina zvazvinobatsira kupisa macalorie mazana mashanu muchikamu chimwe chete uye pakupedzisira, iva nehamburger ine soda yesvutugadzike.
Izvo zvinokurudzirwa zvakare kuti vanhu vanorarama vakagara hupenyu uye vanoshuvira kukwira pa Chakabva, zviite uchitarisirwa nachiremba. Kunyangwe izvi zviitwa zvekunyanyisa zvine mwero, kutsigirwa kwenyanzvi yakavimbika kunogara kuchikosha. Izvi zvinonyanya kukosha kune vanhu vane matambudziko emoyo kana kufema.
Kutenderera nemumhanzi: ingo tevera kurova?
Nyanzvi monitors dzinoita sarudzo yemimhanzi kune yega yega zvikamu zvavo, Kutevera nhevedzano yemaitiro enziyo. Kunyangwe iro runyorwa rwemhando dzinogona kushandiswa kuperekedza kurovedza muviri pane akamira emabhasikoro zvakanyanya kwazvo, hazvisi zvekusarudza mimhanzi kungonakidzwa.
Nziyo yega yega inofanira kupa imwe nhamba yekurova paminiti. Uye izvi (zvinoenderana nemutinhimira wakatemwa nemurairidzi), zvinogona kushandurwa kuva nhamba yemavara akakwenenzverwa akaitwa mukati menguva iyoyo.
Nekudaro, izvo zviri pamusoro hazvisi "chaiyo sainzi" futi. Makwara enziyo zvine mwero anotendera kunyatso shandiswa kweichi chirevo. Asi munziyo dzinodarika zana kurova paminiti, zvinhu hazvisi nyore. Muzviitiko izvi, zvinokwanisika kusachaya uchichengetedza huwandu hwerimwe bhatani = kumwe kutendeuka kwetsoka.
Mune zviitiko izvi, varairidzi vanoratidzira kusimba kwemaitiro zvinoenderana nemamwe ma parameter, senge kuwiriranisa kwemitsara. Kumwe kutaurwa kwekutevera manzwi kana mutinhimira wechiridzwa chimwe chete chemimhanzi.
Asi kunze kwekuverenga mabheta, kurova kana kutendeuka pasuru, pane sarudzo dzinoverengeka dzenziyo dzinogona kuverengerwa mutsindo wenziyo. Sarudzo yakanaka kune avo vanoda kudzidzira kutenderera pamba. Uye zvakatonyanya kudaro kana zvasvika kune vateveri vemamuvhi.
Carribean maguta emhando
Kubvira pakuonekwa kwayo pakati pemakore makumi mapfumbamwe, reggaeton yakaiswa kwete chete mumadhisiki epasirese. Zvakare mumajimini.
Kupota hakuna kukwanisa kurwisa maitiro eiyo chiLatin mutinhimira. Ndosaka maartist akaita saDon Omar kana Pitbull ari pamatanho ekutamba evazhinji monitors. Kubva kwekutanga, madingindira akadai se Kuduro kutamba o Kusvikira zuva rabuda. Yechipiri, Usamisa mapato.
Dzimwe sarudzo dzizere nekuyerera kweCaribbean nde Limbo de Baba Yankee o Adrenalin mumanzwi aWisin padhuze ne Ricky Martin naJennifer Lopez.
Frank Sinatra kana Elvis Presley?
Iwo marongero enziyo dzekare iwo akakodzera kudikitira pabhasikoro rekurovedza muviri. Kunyangwe vakawanda vasingatombozvifungidzire, vaimbi vakaita saSinatra kana Presley ivo vanopawo kurova.
Kubva kuna Frank Sinatra, iyo remix ye Nzira Yangu yakaitwa neItaly DJ Julios Rigotto. Kubva kuna Elvis Presley, iro dingindira Kutaurirana kushoma, remix basa neDutch DJ (ikozvino Soundtrack composer) Junkie XL.
Mamwe makirasiki ayo anowanzo kuve anoenderana nemajimini ari Hoteli California neChapungu kana Wese mweya waunotoraneThe Police.
Eminem, Calvin Harris, David Guetta ...
Spotify rave chiratidzo chekuyedza mimhanzi zvaunofarira yeruzhinji pasi rose. Mune zvinyorwa zvekutamba zvemimhanzi zvekutenderera zvinowoneka mazita akasiyana siyana, marudzi uye madingindira.
Rap naEminem (Ndichenese) kana imwezve "yekutengesa" pop kubva muruoko rweBritish Calvin Harris. Kubva kuna DJ nziyo dzinonyanya kuverengerwa ndedze Nyengetera kuna mwari (ft Haim) uye Blame (ft. John Newman).
Chero chidimbu naDavid Guetta chiri, pamusoro pekufananidzwa nepati, rwiyo runokurudzira mune chero gym. Rondedzero yesarudzo yakapihwa neakakurumbira French DJ inosanganisira mazita akadai se Nhai mhamha (ft Nicki Minaj, Bebe Rexha & Afrojact) kana Sexy chick (ft. Akon).
Mateki emagetsi mashoma uye padyo nedombo anowanzoitika. Mukati meiyi dhizaini mira pachena Zuva rakanaka neU2 kana Clocks kubudikidza Coldplay. Dzimwe sarudzo: Inzwa zvakanaka inc neGorillaz kana chimwe chinhu chine magitare emagetsi uye madhiramu akaita senge Tinokuchingamidzai kusango kubva Pfuti N 'Roses.
Ivo vanoita maekisesaizi pamba uye vari kutsvaga matriki emaminitsi makumi mana kana kupfuura mukureba, paYouTube vanogona kuwana zvavanoda mukati migero senge Livebetter kana Gym Channel.
Zvinyorwa zvemifananidzo: Spinning / www.rwe.com