Mushure mezuva refu uye rinonetesa rekushanda, kakawanda zvakaoma kurara panguva yekurara.
Nguva ye fungisisa, inonzwisiswa setsika yekusimudzira kutandara, inogona kudaro inobatsira zvakanyanya ku "buritsa" pfungwa dzedu.
Zvinowanzoitika kuti zvinoita kunge zvisingaite kudonhedza kubva pamabasa ese akaurayiwa zuva rese. Zvinoita sekunge pasina nzira yekudzima huropi, "kugadzirisa" ndangariro uye kusiya pfungwa dzisina chinhu.
ari mifungo imwe mushure meimwe inoitika isingadzoreki, Kuchengeta iwo mazinga ekushungurudzika pamusoro pematanho anotendera kutandara. Hazvisi nyore nguva dzose kuzadzisa zvinangwa zvakakosha zveawa awa: zorora, chenesa iyo "system" uye recharge. Kuti uwane izvi, kuita kufungisisa ndeimwe yenzira dzakanakisa.
Zvinoratidzwa kuti vanhu vane kufungisisa sechiitiko chezuva nezuva, kudzikisira iwo maratidziro ekushushikana, havatani kurwara nekushushikana, vane kutarisisa kuri nani, bata nemusoro zviri nyore uye kunyange uine immune system yakasimba. Kazhinji, ivo vane hutano hwakanaka.
Mumhanzi semotokari yekufungisisa
Kubva Plato paita kutaurwa nezvake simba rakanaka kupfuura mimhanzi inogona kuva pamunhu, zvese pamatanho epanyama nepfungwa. Kurapa kwayo zvivakwa uye kugona kudzikisa kushushikana mazinga zvinoratidzwa. Dzimwe nyanzvi dzinovimbisa kuti kuteerera hafu yeawa yekuzorora mimhanzi pazuva, zvakanyanya kudzora kushushikana muvanhu.
Mumhanzi i chishandiso chakanakisa chekufungisisa, senzira yekurara uye kuzadzisa runyararo uye zororo rezvechokwadi rezvekuzorora. Dzimwe nguva zvinoitika kuti, kunyangwe kana ukasvika pakurara, vamwe vanhu vanowanzo simuka mangwanani vakaneta kupfuura pavakarara usiku.
Izvi zvinodaro nekuti huropi haumire kushanda panguva ino, zvinopesana, inoramba ichishanda zvakanyanya. Uye kana zviripo zvinhu zvinounza kunetseka uye kusagadzikanaHauregi "kufunga" nezvazvo, kunyangwe iwe wakarara. Iwe ucharota nezvematambudziko husiku hwese.
Kuzvidzora kwepfungwa, kudzora pfungwa nemanzwiro kusimudzira mamiriro erunyararo, ndizvo zvimwe zvinangwa zvinotsvakwa nekufungisisa. Kurara zvakanaka, kuzorora uye kumuka wakadzikama uye usina kushushikana, naivowo.
Rinozorodza mimhanzi mhando
Kunyangwe paine mamwe masitaira emimhanzi ayo, zvinoenderana nezvinodiwa nemunhu wega wega, zvinogona kutariswa sekutandara: jazi kana nziyo dzerudo, semuenzaniso, kufungisisa zvinokurudzirwa kushandisa makwara anoshanda zvizere, asina mazwi.
Ehezve, pamusoro apa hausi mutemo wakavharwa futi: Nziyo dzaGregory Ivo anowanzo shandiswa semumhanzi kudzima kubva kunze kwenyika uye kutarisa kune zvemukati wega.
Dzimwe mhando dzemimhanzi dzakashandiswa Ivo veClassical Music uye New Age. Asi kwete chete mimhanzi, unogona zvakare kuve nesarudzo yemitinhimira kubva kune zvakasikwa: shiri, mhepo, mvura uye gungwa, pakati pevamwe.
Sarudzo dzepamhepo dzekufungisisa kuburikidza nemumhanzi
Kune nzvimbo dzakawanda dziripo online kwaunogona kunakirwa nesarudzo yakanaka, kutanga ne yakakura kwazvo audiovisual dura: YouTube.
Mimhanzi kurapa
Es imwe yenzira dzakakurumbira. Iyo ine yakawanda yakanaka yezviridzwa clip yekushandira kumatunhu ekuzorora uye kurara. New Age Music, Gregorian Chants, Shamanic Music uye Sounds of Natural ndevamwe veaakasarudza.
Rarama zviroto zvako
Inosanganisira clip mairi mutinhimira wairira zvinyoro nyoro piyano, Inoperekedzwa neruzha rwemvura inowira mudziva. Mumhanzi Unozorodza inopawo sarudzo dzine hunhu hwakafanana, kuwedzera kune nhamba yakanaka ye "makwara" uko nyere uye gitare ndivo protagonists.
Urarame Zviri nani
Es imwe yeanonyanya kufarirwa nzira paYouTube maererano nemumhanzi neruzha rwekufungisisa uye kutandara. Inopa sarudzo inosanganisira Mumhanzi weTibetan, kutaura kwetsika kwenzvimbo dzekare dzeHimalaya, iyo inosanganisirawo mapoka akapararira muIndia, Bhutan neNepal.
Dzimwe sarudzo dzemimhanzi dzekufungisisa
ari mimhanzi kurira kwetibet Vakagamuchirwa semhemberero dzechitendero, yekufungisisa, uye yekusvika pakujekerwa.
Vamwe zvetsika zvemimhanzi ruzha yevaAborigine vekuAmerica, ivowo mota dzinowanzoshandiswa semidziyo yekuzorora.
Kune avo vatsva mukufungisisa uye vangade gwara rekuvaratidza nzira, kune dzimwe sarudzo. Kune akati wandei migero inopa clip nechinangwa chekukubatsira iwe kurara. Kutungamira Kufungisisa uye Relax Kirabhu Kufungisisa mienzaniso miviri.
Beyond YouTubeKune zvakare yakawanda yakanaka online sarudzo kuti unakirwe nemimhanzi uye kurira kwekufungisisa uye kukubatsira iwe kurara, kutanga neakakurumbira ekushambadzira mapuratifomu Spotify uye Apple Music.
Relaxing Music chiteshi chepamhepo, ine rakakura repertoire iyo inosanganisira New Age, Gregorian Nziyo, Tibetan Music uye maSounds eChisiko pakati pevamwe vazhinji. Kope.es imwe sarudzo yakafanana.
Kukosha kwekuve Inopawo mimhanzi yekumhanyisa yekufungisisa, pamwe nekuwedzeredzwa kwekurarama-kutenderera kwakatungamirwa zvikamu zvekufungisisa zviripo kune vateereri.
Fungisisa uye warara kubva kune Smartphones
Asi hazvisi zvese zvinoenda kuburikidza nekombuta. Kune nharembozha pane yakanaka nhamba ye sarudzo dzekutakura mafungu ekuzorora akananga kumahedhifoni. Kunyangwe kushandiswa kwemidziyo iyi usati warara (uye kuzorora, zvakawandisa) kunopesana nekuratidzwa, kana zvese zvayakanakira zvichishandiswa uye zvichishandiswa nemazvo, zvakare iri sarudzo inoshanda.
Yevashandisi veApple inosimbisa Zorora Marimba: Kurara uye Yoga. Iyo ine ruzha kubhengi ine nziyo makumi mashanu neshanu uye maruzha epakutanga zvachose, ayo anogona kusanganiswa uye kugadzirirwa kuravira kwemumwe nemumwe mushandisi. Iyo ndeimwe yeanonyanya kufarirwa maapplication, ane mamirioni makumi matatu nemashanu ekurodha pasi kurodha pasi.
Zorora Kufungisisa: kurara yoga Imwe sarudzo. Iyo inopa zvimiro zvakafanana, asi iine ruzha bhengi zvakapetwa kaviri zvakakura.
Vashandisi veIOS vane Mumhanzi kurara, chishandiso chakanyatsogadzirirwa kurwisa kushaya hope.
Breethe - Kutungamirwa Kushungurudzika Kufungisisa, ndiyo sarudzo yakazara zvakakwana: pamusoro pekuve nebhengi hombe reruzha, basa rayo guru ndere tungamira avo vanoitora mumitambo yekufungisisa. Iyo inopa chaiwo matekiniki ekudzora kushushikana, kuvandudza kusangana, kukurudzira ndangariro uye kurara zvirinani. Vagadziri vayo vanovimbisa kuti maminetsi gumi chete pazuva anodikanwa kuzadzisa zvinangwa zvinodiwa. Zvese zvinoshandiswa zvatakaongorora zvakasununguka kurodha pasi.
Mifananidzo Sosi: Yako Yemazuva Dosi / Dailymotion / Kutungamirwa kwekufungisisa