Yaya suke zen tunani da zen kiɗa? Sabanin abin da mutane da yawa za su yi imani da shi, ba nau'in motsa jiki ba ne ko maganin tabin hankali don warkar da wasu cututtuka ko cututtukan kwakwalwa. Yana da mahimmanci game da cimma daidaituwa da jin daɗin ciki da waje.
Makullin ra'ayin shine tsara abubuwan motsa jiki a cikin kwakwalwar mu da sanin mu. Ire -iren waɗannan abubuwan jin daɗi ko motsawa za su yi tasiri a ranarmu ta yau, ta yadda muke fuskantar motsin rai da nazarin gaskiyar da ke kewaye da mu.
Menene ke faruwa a cikin kwakwalwar mu tare da kiɗan Zen?
Kamar yadda muka sani, kwakwalwarmu tana da sassan biyu, hagu da dama. A cikin hagu na iya bayyana ayyukan hankali da zamantakewa. A cikin yanayin dama, akwai generated motsin zuciyarmu da abubuwan da ba na magana ba, assimilating abin da ake kira "dokokin ƙasa".
A matakin sani, lamari ne da babu wani ɓangaren kwakwalwa da ya mamaye. Kullum da hadewar bangarorin biyu, yana haɓaka tare da daidaitaccen yanayin jiki da numfashi.
Tunani da kiɗan Zen suna taimakawa wannan haɗin kai.
Asalin da ma'anar Zen
Zen da wani ɗan addinin Buddha wanda aka haife shi a Indiya kuma yana da ci gaba a China. Daga halittarsa, rukunai daban -daban sun taso, waɗanda ke yaɗuwa a duk faɗin Turai azaman sautunan lafiya, har ma da magunguna.
Asalin Zen neman fadakarwa ta hanyoyin tunani wanda ke haɓaka farkawa ta ruhaniya, nutsuwa da kwanciyar hankali.
Fa'idodin kiɗan Zen
Waƙoƙin da suka haɗa kiɗan Zen zasu taimaka mana kwantar da hankalin mu, yana ba mu kwanciyar hankali.
- Rage zafi. Daga cikin fa'idodin kiɗan Zen shine rage yawan ciwon mara. Dalilin wannan shine saboda kiɗan Zen zai iya sakin endorphin kuma yayi aiki azaman mai rage jin zafi ga jikin mu. Dangane da damuwa da damuwa, an tabbatar da cewa kiɗan Zen yana taimakawa don sakin matakan jihohin biyu.
- Mai kara lafiya. Daga cikin tasirin shakatawa da kiɗan zen akwai yuwuwar kwantar da hawan jini da kariyar zuciyar mu. Wannan yana rage haɗarin matsalolin lafiya.
- Bincike ya nuna cewa irin wannan kiɗan na iya ma samu Tasiri don inganta ƙwayoyin jikin mutum da kyallen da suka haɗa huhun mu.
- A cikin kwakwalwa, zen kiɗa yana taimaka mana mu mai da hankali, farawa daga yanayin kwanciyar hankali. Tare da cewa an keɓance kerawa.
- El yi cewa za mu samu a cikin ayyukanmu zai fi girma idan muka yi su suna sauraron kiɗan Zen. Za mu sani cewa wannan waƙar tana ba mu isasshen dalili don aiwatar da waɗannan ayyukan.
- Inganta bacci. Kiɗan Zen yana da kyau don rinjayar bacci mai daɗi, bisa yanayin annashuwa na jikin mu.
- Ingantawa a girman kai. Wani muhimmin fa'idar kiɗan Zen shine yana haɓaka kamun kai kuma yana taimakawa shawo kan jin kunya, manufa don masu kutse.
- Ana iya inganta kyakkyawan fata. Tare da karin waƙoƙin kiɗa na wannan salo, yanayinmu na iya zama mafi inganci, yana haɓaka tunanin farin ciki da duk muke da shi.
Salo daban -daban na kiɗa don shakatawa
- Kamar yadda muka gani, da zen music yana da kyau sosai ga dangantakar ruhin mu da sami wannan nutsuwa da cikawa da muke bukata a rayuwarmu. A cikin kayan aikin sa, yana dogara ne akan sautunan da suka fito daga yanayi kuma daga kayan da aka yi da abubuwa daban -daban. Dangane da sautinta, kiɗan Zen yana ba da taushi, ci gaba, sautunan crystalline.
- La wakoki na gargajiya a al'adance ya kasance tashar shakatawa.
- Akwai nau'ikan kiɗa iri -iri don yin bimbini a kansu, kamar yadda lamarin yake karin waƙa don rakiyar reiki.
- hay wakokin soyayya, kamar bolero, wanda kuma yake hidima don yin tunani.
- Waƙar Afirka. Wannan salon kiɗan ya dogara ne akan sautin dabbobi da yanayi. Koyaya, dole ne kuma a tuna cewa kowane mutum ya bambanta kuma kiɗan Afirka na iya zama shakatawa ga wasu mutane kawai.
- La Waƙar Celtic. Jakunkuna da garaya sun fito daga tsohuwar Turai, kuma suna yin duk abin da muka sani a matsayin kiɗan Celtic. Gabaɗaya jerin waƙoƙin annashuwa.
- Kiɗan sararin samaniya. Mun fahimci kiɗan sararin samaniya azaman salo wanda ke haɗa sautunan dijital, garaya da sauran kayan kida.
- Waƙar Tibet. Irin wannan kiɗan yana da hankali, annashuwa, kuma zai kuma taimaka mana mu cire haɗin tunani da kai mu zurfin tunani.
Laushin waƙar Zen
da Sautunan da ke cikin kiɗan Zen dole ne su zama abin ƙarfafawa ga mai amfani. Misali, idan mai amfani yana amfani da wannan kiɗan azaman bangon kiɗa yayin amfani da makirufo, kada sautin kiɗan ya tsoma baki tare da jin muryar su sosai. Ta wannan hanyar, sautin zen zai inganta maida hankali da maida hankali, amma kada su kasance masu haushi.
Da kyau, mai amfani baya amfani da irin waƙar nan akai -akai, amma sautuna da karin waƙoƙi za su faru don kada su haifar da damuwa. Da wannan iri -iri kuke samu sauƙaƙe shakatawa.
Kayan kiɗan Zen
Kayan aikin wannan kiɗan suna da alaƙa da Jafananci na gargajiya. Tsakanin su, za mu iya tsaya waje:
- Alƙawarin yana da tsayi mai tsayi, Ya ƙunshi kirtani goma sha uku da gadoji goma sha uku don daidaitawa daidai. Yana kama da yaron guzheng da gayageum na Koriya.
- Shakuhachi wani kayan aikin iska ne wanda ya samo asali daga rera bamboo. Ana wasa da shi a tsaye, kuma yana da ramuka biyar, huɗu a gaba ɗaya kuma a baya. A al'adance, sufaye na Zen sun buga shi don yin bimbini.
- Shamisen yana da kirtani guda uku da wani fanko jiki wanda aka rufe da fatar dabba. Ana yin ta da karba.
- Taiko wani irin ganga ne. Sun zo a cikin masu girma dabam.
- Sanshin yayi kama da shamisen. Kasance tare da farce ko farce, yana da taushi da zafi. Al’ada ce ta bi sautin sanshin da murya.
Tushen hoto: Tarar! / Meditación / Kasuwar Kyauta Argentina