da amfanin kiɗa don barci Kwararrun likitocin bacci, masana kimiyya, da masu ilimin jijiyoyin jiki a duniya sun gwada su. Ta wannan hanyar, kiɗa zai zama a kayan aiki masu tasiri sosai idan ana maganar kauce wa rashin bacci da sauran matsalolin da suka shafi bacci.
Kamar yadda ake rera waƙoƙi ga jarirai, kiɗa ma yana taimaka mana manya don shakatawa da bacci da kyau. Kiɗa yana ba da izini bari mu kama mafarkin cikin sauri, gujewa cewa muna farkawa sau da yawa cikin dare, gobe kuma za mu fi samun hutu.
Amfanoni ga jikin mu
Domin ƙarni da kiɗan shakatawa don bacci an yi amfani dashi azaman maganin rage damuwa da damuwa. An tabbatar da tasirin sa da fa'idojin sa don jagorantar yanayin motsin mu zuwa dangantaka da kwanciyar hankali. Sautin karin waƙoƙi tare da kwantar da hankula da jituwa sun samo asali tasiri mai jan hankali a tunanin mu kuma yana kawo mu cikin kwanciyar hankali.
Masana da yawa sun ce sauraron kiɗan annashuwa lokacin kwanciya na iya taimakawa inganta wasu canje -canje a matakin jiki, kamar raguwar bugun zuciya da bugun numfashi. Jihar da aka kai zata yi kama da ta tunani, ta haka yana ƙara yiwuwar faɗawa cikin barci mai zurfi.
Waɗanda aka sani da rashin bacci na iya haifar da mu, cikin yini bayan dare rashin isasshen hutu, sakamako iri -iri. Daga cikinsu, gajiya, gajiya, rashin lafiya, rashin kulawa har ma da bakin ciki.
Kiɗa don bacci zai taimaka rage ayyukan tsarin jijiyoyinmu, bugun zuciya da numfashi da hawan jini. Tasirinsa yana aiki ta hanyoyi biyu daban -daban. A gefe guda, kamar shakatar tsoka kuma a daya, ta yaya shakatawa na hankali.
Waƙar bacci mafi dacewa
Ta yaya kiɗan bacci mafi inganci zai kasance? Daga cikin abubuwan da dole ne a cika su akwai komai zai fi dacewa kayan aiki, ba tare da mawaƙa ko waƙoƙi ba. Kayan aikin yakamata su kasance da nau'ikan taushi, kamar su violin, oboe, piano, da sauransu.
da nau'ikan kiɗan da aka ɗauka sun fi dacewa kamar yadda kiɗan barci zai zama jazz, kiɗan zen, na gargajiya, jama'a, da sauransu.
- Dutse mai taushi. Kodayake bazai yi kama da ita ba, zaɓi ne mai kyau ga mutane da yawa waɗanda ke da matsalar bacci ko bacci. Waƙoƙinsa masu taushi, ƙananan bayanai da waƙoƙi masu taushi kayan aiki ne masu kyau don ɗaukar bacci. Matsalar da za su iya ɗauka ita ce haruffa, kwakwalwarmu tana sarrafa bayanan kuma wannan yana kai mu ga yin tunani.
- Na gargajiya. Laushin bayanan da yawancin kiɗan gargajiya zai taimaka mana sosai lokacin kwanciya.
- Kiɗa na yanayi. Akwai nau'ikan abubuwa da yawa waɗanda zasu taimaka mana bacci. A cikin manufar "kiɗan yanayi", zamu iya samun babban bambancin salo, kayan kida, masu wasan kwaikwayo, da sauransu.
- Waƙa mai taushi. A santsi na piano, oboe, gargajiya guitar, da dai sauransu. Akwai kayan aikin da yawa waɗanda zasu taimaka mana, sauraron su, don kwantar da hankalin mu da cimma ingantaccen bacci.
- Yanayin yanayi. Sanannen sanannen tasirin shakatawa ga mutane da yawa shine na sautunan yanayi. The sautin faduwar ruwa, rafuka da rafuka, sautin raƙuman ruwa, ruwan sama, sautin daji ... Akwai misalai da yawa. Koyaya, ba duk mutane bane ke samun irin wannan kiɗan yana hutawa iri ɗaya.
Kiɗa don barci YouTube
Sanannen dandamalin bidiyo kayan aiki ne mai kyau don sauraro sa'o'i da sa'o'i na bidiyon kiɗa yin barci tare da annashuwa. Bugu da ƙari, yana da kyauta kuma yana da inganci kuma za mu iya zazzage shi kuma saurare shi a layi.
Yadda kiɗan bacci ke taimaka mana
- Yana taimaka mana shakatawa. Yayin da jikinmu ke annashuwa, haka tunaninmu yake. Domin yin bacci mai kyau kuma don ingantaccen barci, jiki da tunani dole ne su kasance cikin annashuwa. Ta wannan hanyar dole ne zuciya ta iya rage gudu tare da bugawa akai -akai don tsokoki da jiki su sami kwanciyar hankali.
- Kiɗa don bacci zai sami wannan annashuwa, musamman idan yana jinkirin kuma idan ta zo daidai da sautin zuciyarmu mai nutsuwa. Da wannan za mu cimma cewa numfashin yana raguwacikin rashin sani, har ma don isa ga yanayin yin zuzzurfan tunani.
- Hankali mai nutsuwa. Akwai mutane masu firgitarwa da kuzari, waɗanda ke da hankalin wuce gona da iri, waɗanda ba sa iya kwantar da hankali cikin sauƙi. Lokacin da hankalinmu ya fara annashuwa, al'ada ce a gare mu mu kasance muna da tunanin da ke zama kamar na zahiri kuma har ma yana faruwa ba zato ba tsammani, ba tare da wani tsari ba. Abin da ake samarwa shine wucewa tsakanin rikice -rikicen bayyananniyar hankula zuwa ga yanayin da ba a sani ba.
- Don hankalin mu ya kwanta, ta hanyar wasu waƙoƙi da nau'ikan kiɗa don barci za mu samu 'yantar da kanmu daga abubuwan da ba dole ba, marasa dacewa har ma da cutarwa ko tunani mai guba.
- Hayaniyar baya. Idan muna zaune a tsakiyar birni, ko a cikin hayaniya saboda kowane yanayi, ko muna da maƙwabta waɗanda ke yin hayaniya, kallon talabijin, da sauransu, wannan amo na baya zai zama matsala ga bacci. Kiɗa don bacci zai taimaka don "maye gurbin" wannan amo na baya tare da mai taushi.
Wasu nasihu don mafi kyawun yin bacci da samun hutu mafi kyau
- La tufafi masu dadi don barci Yana da mahimmanci. Bajamas ko tufafin da muke amfani da su ba dole ne su sanya kowane irin matsin lamba ba.
- La zazzabi daki dole ne ya zama mafi dacewa, samar da yanayin maraba.
- Za mu saurari kiɗan don barci a cikin sauti mai kyau, ba sosai ba.
- Da zarar mun kwanta a kan gado za mu rufe idanunmu kuma mu yi amfani da dabarun tunani irin na tunani. Za mu mai da hankali kan gaskiyar cewa gabobi da gabobin jikin mu suna yin nauyi a kowane lokaci, kuma hankalin mu yana ƙara yin annashuwa da numfashi. Bar kanmu a ɗauke mu ta hanyar kiɗa zuwa yanayin nutsuwa da kwanciyar hankali.
- Domin kada a damu da kashe kiɗa ko mai kunna bidiyo, akwai da yawa zaɓuɓɓukan fasaha: tsarin shirye -shirye, saita kashewa, da dai sauransu.
- Duk waɗannan hanyoyin za a iya haɗawa da haɗa su tare da sauran dabarun shakatawa, kamar yadda yake tare da zuzzurfan tunani, yoga, motsa jiki na numfashi, da sauransu.
Tushen hoto: YouTube