Kiɗa don gudu shine mafi kyawun abokin tarayya yayin gudanar da horo na zahiri. Baya ga wasannin motsa jiki wanda ba makawa wani bangare ne nasu (kamar Zumba da sauran bambance-bambancen zaman motsa jiki hade da raye-raye), a wasu kuma yana aiki a matsayin abin da ba dole ba ne ga 'yan wasa da yawa.
Duk da amfani da yawa, kiɗa don gudana tare da belun kunne a cikin kunnuwa, a cikin wani nau'in introspection ko keɓewa daga kewaye, wani aiki ne da ke tayar da ra'ayi akan sa.
Akwai masu ba da tabbacin cewa yin amfani da kiɗa don gujewa, baya ga zama "masu son", al'ada ce da kanta ke wakilta. laifi akan wasanni kanta.
Amfanin gudu zuwa kiɗa
Muryoyin da ke goyon bayan amfani da jitu da rhythms Lokacin aiwatar da ayyukan gudana, suna nuna fa'idodi masu zuwa:
- Kiɗa don gudu yana inganta ƙoƙari a cikin 'yan wasa, ban da yin hidima a matsayin ƙarfafawa don inganta lokutan koyaushe.
- Gudun sauri na iya canza matakan ku. Godiya ga dabi'ar dabi'a a cikin rashin sani na mutane, wasu kiɗa na iya haifar da karuwa a cikin adadin matakai a cikin minti daya. Zai nemi daidaita saurin tafiya tare da bugun kiɗa.
- Yana hidima don guje wa gajiya da motsa jiki don mika wuya.
- Kauce wa jin kaɗaici da haifar da haɗin kai.
- Ba don gudu kawai ba. An nuna hakan kiɗa abin hawa ne marar kuskure don ƙara maida hankali, kafin da lokacin motsa jiki.
- Musamman akan doguwar tafiya, nisanci monotony da rashin nishaɗi.
Hujjar masu adawa
da masu sukar game da sanya belun kunne yayin aiki mai gudana, yi amfani da hujjoji masu zuwa:
- Ya ware 'yan wasa na muhalli.
- Yana hana jin daɗin abubuwan halitta kamar sautin teku ko kukan tsuntsaye. Idan har ana aiwatar da shi a cikin saitunan yanayi, nesa da cibiyoyin birni.
- A wasu lokuta, yana iya zama mai da hankali.
- Waƙoƙin kiɗa masu ƙarfi na iya haifar da yana ƙaruwa a cikin bugun zuciya.
- Yana haifar da dogaro. Har ma akwai shari'o'in da aka tabbatar da mutanen da ba za su iya fita don gudu ba, idan ba su da na'urar kunna waƙa.
- Yana iya zama mai yuwuwar haɗari. Kiɗa mai gudana iya karkatar da dan wasan daga abubuwan haɗari, kamar masu tafiya a ƙasa, masu kekuna, ko ababen hawa.
Kiɗa mai gudana: wasu zaɓuɓɓuka
A kowane hali, yana game da samun daidaituwa lokacin amfani da kiɗa azaman mai dacewa kuma kuma azaman mai ƙarfafawa, lokacin gudanar da horon gudu. Amma gujewa jihohin dogaro ko warewa daga muhallin da ake yin aikin motsa jiki.
Yana da mahimmanci a tuna abubuwan da ba haka ba lafiya ga tsarin ji na mutum. Misali shine sanya kiɗan da kuke saurara ta hanyar belun kunne kai tsaye akan kunnuwan ku, akan manyan decibels.
Wasu ƙwararrun ƙwararrun sun nuna, duka biyu don dalilai na lafiya da kuma amincin mutum, cewa madaidaicin ƙarar matakin Shi ne wanda ke ba ku damar jin daɗin duk sautin da mai kunnawa ke fitarwa (treble, bass, vibrations, da sauransu). A daya bangaren kuma, wadanda ke sanya kayan jin sauti dole ne su iya bi ba tare da matsala ba bi tattaunawa tare da wani na kusa da ku.
Linkin Park, Soundgarden, Blink 182 da sauran rukunin "Nu Metal".
Madadin dutsen na 90s ya buɗe sarari da ƙarfi a cikin kasuwannin kiɗa. Har ila yau, ya zama akai-akai a matsayin abokin aikin wasanni. Nirvana, Pearl Jam har ma da "classic" na gaskiya kamar The Beattles, The Rolling Stones, Sarauniya ko The Doors, sun zama wani ɓangare na wasan ƙwallon ƙafa ko wasan ƙwallon kwando.
Tare da ci gaban ƙananan 'yan wasan kiɗaBaya ga belun kunne na "tura-button", ba da daɗewa ba maƙera suka zauna a cikin kunnen masu tsere.
A ƙarshe, ta Linkin Park, yanki ne mai mahimmanci a cikin jerin waƙoƙin masoya masu gudu da yawa. Wannan waƙar tana da keɓantacce na haɓaka ƙwaƙƙwaran matakai, godiya ga ɗan lokaci.
Tsarin birni na Caribbean
An ɗora waƙar Caribbean rhythms waɗanda babu makawa suna gayyatar rawa. Salsa, mambo ko Dominican merengue ba kawai ana yin su don rawa ba. Yanzu sun kasance wani muhimmin ɓangare na ayyukan motsa jiki da aka tsara don horar da jiki.
Tare da rushewa na Reggaetón, sarkin sabbin nau'ikan biranen Latin, ta kuma sami hanyar shiga cikin kunnuwan waɗanda ke amfani da kiɗa don gudu. Daga cikin misalan za mu iya kawo:
- Luis Fonsi tare da Daddy Yankee da Despacito.
- Maluma tare da shi Mai farin ciki duka 4 .
- Balvin da Mutanena.
- Kuduro dance by Don Omar.
- Gasolin by Daddy Yankee.
- Motsa jiki da Wisin y Yandel.
- Kuna cikin kaina by Chino da Nacho.
Reggae: wani classic Caribbean
Akwai nau'ikan nau'ikan da ke ɗauke da jigon rana da teku kamar reggae. Baya ga kasancewa sosai shakatawa.
Ga waɗanda ke ba da horo suna ba da rhythms frenetic kuma suna son ƙarin lokacin nishaɗi, Litattafan Bob Marley sune zaɓin yanayi.
Bugu da kari, da kuma Jamaican Usain Bolt, mutum mafi sauri a doron kasa, ya hada da “Mr. Kiɗa ”a cikin mahimman jerin waƙoƙin ku yayin horo.
Lissafin waƙa akan YouTube
A cikin hanyar sadarwar zamantakewa ta kiɗa mallakar Google, akwai mafi bambancin zaɓuɓɓuka da shawarwari, don rakiyar zaman horo tare da kiɗa.
Tashoshi kamar Livebetter ko Gudun Kiɗa yana ba da waƙoƙi sama da awa ɗaya, wanda aka yi musamman don gudu.
Wasu doke bisa gidan fasaha da sauran bambance-bambancen kiɗan lantarki, sune ƙashin bayan waɗannan zaɓen. Hakanan sun haɗa da nau'ikan juzu'i na tsoffin litattafai daga makada kamar 'Yan sanda ko Bee Gees.
Ga waɗanda ba su da tabbacin abin da kiɗa zai iya yin sautin sautinsu na gudana, su ma za ku iya samun su a YouTube duba jerin abubuwan da masu amfani a duniya suka yi don raka lokutan horon ku.
A cikin waɗannan jerin sunayen za su iya sauraron jigogi kamar:
- Ni Albatraoz ne Aron Chupa ne ya ci.
- Summer da Calvin Harris.
- Dare daya da Maroon 5.
- Uptown Funk ta Mark Ronson tare da Bruno Mars.
- Ƙidaya Taurari ta Jamhuriya Daya
A kowane daga cikin waɗannan lamuran, abin da ke da mahimmanci shine nufin kula da sifar jiki. Rabin sa'a na tafiya ko tsere a rana ya isa haka.
Tushen hoto: Gudu tare da kiɗa / Masu gudu / Kungiyar Axpe Consulting Athletics Club