Kodayake mutane da yawa na iya ɗaukar hakan a matsayin ma'ana, yin amfani da kiɗa don yoga al'ada ce ta yaɗuwa.
Kwararrun masu koyar da wannan aikin shekaru dubu suna amfani da jituwa mai taushi da daɗi, don sauƙaƙe maida hankali tsakanin masu koyon aikinsu. DA da yawa daga cikin ƙwararrun ƙwararrun ma suna amfani da wasu sauti da matakan, don gina mafi kyawun yanayi don ayyukan motsa jiki.
Tsohuwar horo
Wasu masu binciken kayan tarihi sun yi iƙirarin sun sami shaidar cewa ana yin yoga a Asiya tun farkon karni na goma sha bakwai BC. Wannan godiya ga tambarin da aka gano a Pakistan inda wata halittar ɗan adam ta bayyana zaune a kafa.
Amma bayan wannan takamaiman bayanai, wanda fassarar sa a kowane hali bahasi ne, ga malaman Hindu yoga kawai madawwami ne. Ya kasance koyaushe kuma ba zai yiwu a yiwa alamar ranar farawa a kalandar ba. A kwanakin nan, akwai zaɓuɓɓuka daban -daban, kuma yin amfani da kiɗa don yoga ƙarin motsawa ne.
Iri yoga
Yoga ya kasu kashi da yawa, duk suna bin manufa ta tsakiya guda ɗaya: cikakkiyar haɗin kai na jiki. Wadannan su ne:
- Bhakti yoga: rukunansa shine "Son Allah kuma allah shine soyayya. " Wadanda ke bin wannan horon suna ganin cewa Allah yana cikin kowane mai hankali.
- Yin yoga: wannan yana daya daga cikin bambance -bambancen da ake aikatawa a yamma. Jiki shine babban kayan aiki don isa ga mafi girman matakin sani da hikima.
- Yin yoga: wanda kuma aka sani da yoga tare da mantras. An yi imanin yana ɗaya daga cikin tsofaffin bambance -bambancen wannan horo. Girgizar sauti, ta hanyar mantras (kalmomi ko jumlolin da ake rerawa da ƙarfi) sun zama ginshiƙansa na tsakiya.
- Yin yoga: Wadanda suka kutsa cikin irin wannan tunani suna da burin isa ga mafi girman hikima ta hanyar yin muhawara da nufin da hankali.. Ofaya daga cikin burin ku shine samun manufa a wanzu kuma ku ƙi duk wani abin ƙyama.
- Karma yoga: masu yin aiki da mabiyan wannan bambancin, Suna ba da kansu ga Allah ba tare da yanayi ba kuma ba tare da tsammanin komai ba. Abubuwan son rai da abin da aka makala dole ne a yi watsi da su.
- Tantra yoga: yawanci ana rarrabe shi azaman nau'in yoga na jima'i, kodayake wannan kashi ɗaya ne kawai daga cikin sassan wannan aikin. Daya daga cikin manufofin ta shine canza jin daɗin jiki zuwa jin daɗi mara iyaka.
- Yaya yoga: Jagorar chakras, ban da samun sani game da aikin kowannensu, shine jigon wannan bambancin. Hakanan yana neman hana ikon tunani yayin aiki da yanke shawara, yana barin komai a hannun zuciya.
Sauran bambance-bambancen karatu
- Yoga yoga: Wasu malamai suna rarrabasu a matsayin salo na wannan horon na Hindu. Daya daga cikin burinsa shine isa ga allahntakar sararin samaniya. Idan ya zo ga yin shi, asana ko matsayin sa na gargajiya shine furen lotus.
- Kriya-yoga: Yana ɗaya daga cikin manyan fasahohin ci gaba don sarrafa hankali. Numfashi shine babban abin da ke cikin aikin kaiwa ga mafi girman matakan ci gaba.
- Sahaja yoga: wanda kuma aka sani da yoga na haɗin kai tare da ikon allahntaka a ko'ina. Nirmalia Srivastrava ne ya kafa shi, yana ɗaya daga cikin ɓangarorin zamani na wannan tsohon horo. Ta hanyar yin bimbini mai sauƙi, mutum yana neman samun cikakken sani na ainihin kai.
- Yin yoga: Ta hanyar karfafawa dukkan hankula, yana neman fahimtar sararin samaniya gaba ɗaya, alama ce ta rashin daidaituwa ta allahntaka.. Daga cikin halittar kwanan nan (1997), ɗaya daga cikin wuraren shine "bin zuciya".
- Kripalu yoga: wanda kuma aka sani da yoga na yarda da kai. Ganewa da girmama kebantuwar kowane mutum yana daga cikin manufofinsa.
- Yoga na Aerial: kamar yadda sunansa ya nuna, wannan al'ada ce da ke faruwa a cikin iska. Ƙarfafa numfashi, ya haɗu da wasu halayen yoga na gargajiya tare da motsa jiki, fasahar circus da Pilates.
Yaya kiɗan yoga yake sauti?
Yin amfani da kiɗa don yoga yana tafiya ta wasu abubuwan la'akari don la'akari. Biyu daga cikinsu su ne halayen kowane mai aiki da kuma manufofin da za a bi.
Kodayake babban burin yoga shine cimma cikakkiyar daidaituwa tsakanin jiki da tunani, wannan baya rufe ƙofar burin mutum.. Wasu daga cikinsu na iya katsewa daga damuwa na yau da kullun, hutawa tunani ko "kashe" tunani. Hakanan yana iya zama larura don kawai kwantar da hankali da shakatawa.
Sautunan muhalli ko na halitta galibi kayan aikin da ake amfani da su sosai wajen ba da waɗannan manufofin.. Kodayake ga mutane da yawa cikakken hoton zaman yoga ya haɗa da aljanna mai buɗe ido, inda zaku iya shan iska mai daɗi, wannan ba koyaushe yake yiwuwa ba. Ga waɗanda ba su da damar yau da kullun zuwa waɗannan nau'ikan mahalli, kwaikwayon su zaɓi ne mai inganci.
Teku, ruwan sama, kukan iska ko kukan tsuntsaye, wasu daga cikin sautukan da aka fi amfani dasu.
Sabuwar Shekara da Kiɗan Gargajiya
Hakanan ana amfani da wasu nau'ikan sautunan da aka rubuta a cikin kiɗan Sabuwar Shekara azaman kiɗa don yoga.. Gaskiya ne wannan rarrabuwa yana da fa'ida, amma haruffan shiru, waɗanda ke farawa daga kwaikwayon wasu sautin na halitta, sune waɗanda ake amfani dasu.
Duk da haka, Ga wasu mutane, waɗannan nau'ikan rhythms na iya zama tushen shagala. Haka yake ga nau'in kiɗan da ya danganci maida hankali da annashuwa: kiɗan gargajiya.
Wasu kwararru suna ganin cewa wannan jan hankali ya samo asali ne saboda irin wannan kiɗan yawanci yana nishadantar da kansa. Wani ɓangare na darussan da ke da alaƙa da yoga da zuzzurfan tunani suna mai da hankali kan ware kanku daga muhalli da mai da hankali kan kan ku. Idan kiɗan yana da daɗi har aka mai da hankali sosai ko aka bi kidan sa, ba a cimma manufofin.
Kiɗa don yoga akan Spotify ko Youtube
Waɗannan dandamali guda biyu ishara ce ta wajibi don sanin fifikon kiɗan jama'a daga ko'ina cikin duniya. Hakanan ya haɗa da martaba akan irin waƙoƙin da aka fi amfani da su azaman kiɗan yoga.
Daga cikin batutuwan da aka fi so akwai: introspecting da Pete Kuzma, A cikin kabila ta de Eccodek kuma Har yanzu akan lokaci da DJ Drez.
Tushen hoto: RELAXING MUSIC akan layi / YouTube / kiɗan annashuwa