Spinning yana ɗaya daga cikin mashahuran abubuwan wasan motsa jiki a cikin motsa jiki a duniya. Ba'amurke ɗan ƙasar Amurka Johnny Goldberg ne ya ƙirƙiro shi. Yana da suna ga keken motsa jiki da ya ƙera kuma a cikinsa ya bunƙasa aikin. Ya yi wa wannan ƙungiyar hidima Spinner.
Goldberg ya nemi ƙirƙirar tsarin motsa jiki wanda ya wuce wucewa zuwa bugun kiɗan. Don yin wannan, ya haɗu da iliminsa ba kawai game da kekuna ba, har ma da falsafar Karate da Zen .. Sakamakon: horo mai tasiri sosai, amma tare da ƙarancin tasiri a jiki.
Nasarar juyawa ta dogara ne da farko kan yadda yake da tasiri wajen taimaka wa mutane su rasa nauyi. A yayin zaman na mintina 45, saduwa da jagororin ƙwararrun malami, ana iya ƙona calories 600.
Yawancin 'yan wasan da suka taka rawar gani, har da kwararrun masu kekunaSun haɗa da wannan horon a cikin horon su da kuma yanayin motsa jiki.
Fa'idodi na juyawa
La jerin ƙarin ƙimomi waɗanda waɗanda ke yin aikin motsa jiki akai -akai suka karɓa, ya wuce hanyar ƙona calories kawai:
- Hanya ce tasiri akan cellulite a cikin mata, kuma a cikin maza.
- Yana rage bayyanar jijiyoyin varicose. Kwararru a fannin magani da gyaran jiki, suna ba da umarnin zama na musamman (tare da ƙwararrun masu saka idanu) ga marasa lafiya da hotuna masu rikitarwa na jijiyoyin wuya.
- Ƙarfafa zuciya, bi da bi yana inganta dukkan tsarin zagayawar jini
- Yana da kayan aikin da aka tabbatar don rage matakan damuwa.
- Inganta darajar mutane.
- Yana taimakawa wajen kare tsokoki da kasusuwa, don haka an rage haɗarin raunin tsoka ko karaya.
- Kwararru sun ba da tabbacin cewa mutum mai shekaru 65 da ke yin juyi sau 3 ko 4 a mako, yana da mafi kyawun yanayin jiki da tunani cewa wani mai kimanin shekaru 45 wanda baya yin kowane ayyukan wasanni akai -akai.
Yana da mahimmanci a lura: motsa jiki kadai "baya yin mu'ujizai”. Domin aikin ya yi nasara, dole ne ya kasance tare da daidaitaccen abinci. Ba zai zama da amfani ba don ƙona calories 500 a cikin zama ɗaya kuma a ƙarshe, sami hamburger tare da soda don abun ciye -ciye.
Hakanan ana ba da shawarar cewa mutanen da ke yin zaman zama a cikin gida kuma suna so su hau kan Spinner, yi a karkashin kulawar likita. Kodayake waɗannan ayyukan motsa jiki ne na matsakaicin ƙarfi, amincewar ƙwararren masani koyaushe yana da mahimmanci. Wannan ya fi zama dole ga mutanen da ke da matsalar zuciya ko numfashi.
Juyawa da kiɗa: kawai biye da bugun?
Masu sa ido na ƙwararru suna yin zaɓin kiɗa don kowane zaman su,. Kodayake jerin nau'ikan nau'ikan da za a iya amfani da su don rakiyar motsa jiki akan kekuna masu tsayawa suna da yawa, ba batun zaɓar kiɗa kawai don nishaɗi ba.
Kowace waƙa dole ne ta ba da takamaiman adadin bugun minti daya. Kuma wannan (gwargwadon kariyar da malamin ya ɗora), ana iya fassara shi zuwa adadin bugun bugun da aka yi a wannan tazarar.
Duk da haka, abin da ke sama ba “ainihin kimiyya” ba ce. Waƙoƙi na tsaka -tsakin yanayi suna ba da izinin ainihin aikace -aikacen wannan ƙa'idar. Amma a cikin waƙoƙin da suka wuce bugun 100 a minti ɗaya, abubuwa ba su da sauƙi. A cikin waɗannan lamuran, a zahiri ba zai yiwu a yi tafiya ba yayin da ake riƙe rabon bugun daya = juyi ɗaya na ƙafa.
A cikin waɗannan lokuta, masu koyar da alama suna nuna tsananin ayyukan yau da kullun gwargwadon sauran sigogi, kamar aiki tare na jumla. Wani abin da za a yi la’akari da shi shi ne sautuna ko kari na kayan kida guda ɗaya kawai.
Amma bayan ƙidaya betas, bugawa ko kunna feda, akwai zaɓuɓɓukan waƙoƙi da yawa waɗanda za a iya haɗa su cikin sautin sauti. Kyakkyawan zaɓi don waɗanda suke son yin wasan motsa jiki a gida. Kuma fiye da haka idan ana maganar masoyan fim.
Nau'in biranen Caribbean
Tun bayyanar ta a tsakiyar 90s, An shigar da reggaeton ba kawai a cikin disko a duniya ba. Hakanan a cikin gyms.
Spinning bai sami damar tsayayya da yanayin yanayin Latin ba. Ba mamaki masu fasaha kamar Don Omar ko Pitbull suna kan jerin waƙoƙin masu saka idanu da yawa. Daga farko, jigogi kamar Kuduro dance o Har zuwa fitowar rana. Na biyu, Kada ku dakatar da bikin.
Sauran zaɓuɓɓuka cike da kwararar Caribbean sune tana dabo de Daddy Yankee o Adrenaline a cikin muryoyin Wisin kusa da Ricky Martin da Jennifer Lopez.
Frank Sinatra ko Elvis Presley?
Remixes na waƙoƙin gargajiya suna da kyau don gumi a kan keken motsa jiki. Kodayake mutane da yawa ba sa tunanin hakan, mawaƙa kamar Sinatra ko Presley suna kuma bayar da bugun.
Daga Frank Sinatra, remix na My Way DJ Julios Rigotto na Italiya ya yi. Daga Elvis Presley, jigon Ƙananan tattaunawa, remix aiki ta Dutch DJ (yanzu mawaƙin sauti) Junkie XL.
Sauran litattafan gargajiya waɗanda galibi ana daidaita su da motsa jiki Otal din Otal din California ta Eagles ko Duk numfashin da kuke shaby Yan Sanda.
Eminem, Calvin Harris, David Guetta ...
Spotify ya zama ma'auni don gwada zaɓin kiɗa na jama'a a duniya. A cikin jerin waƙoƙin kiɗa don juyawa suna bayyana sunaye daban -daban, nau'ikan da jigogi.
Rap tare da Eminem (Kayi min) ko wasu ƙarin “kasuwanci” daga hannun Calvin Harris na Burtaniya. Daga wannan DJ mafi yawan waƙoƙin da aka haɗa sune Addu'a ga allah (ft Haim) da laifi (ft. John Newman).
Duk wani yanki na David Guetta shine, ban da kasancewa daidai da ƙungiya, waƙar yabo a kowane dakin motsa jiki. Jerin zaɓuɓɓuka waɗanda shahararren DJ na Faransa ya ba da gudummawa sun haɗa da taken kamar Hai mama (ft Nicki Minaj, Bebe Rexha & Afrojact) o Chicken kaji (ft. Akon).
Ƙananan waƙoƙin lantarki da kusa da dutse suma suna da yawa. A cikin wannan salon ya fice Kyawawan rana ta U2 ko agogo da Coldplay. Sauran zaɓuɓɓuka: Jin dadi inc ta Gorillaz ko wani abu tare da ƙarin gitar lantarki da ganguna kamar Barka da zuwa cikin jungle daga Guns N 'Roses.
Wadanda ke motsa jiki a gida kuma suna neman waƙoƙin mintuna 40 ko sama da haka, akan YouTube na iya samun abin da suke so tashoshi kamar Livebetter ko Gym Channel.
Tushen hoto: Spinning / www.self.com