The benefits of music for sleep they have been tested by sleep medicine specialists, scientists and neurologists around the world. In this way, music would be a very effective tool when it comes to avoiding insomnia and other sleep-related disorders.
In the same way that lullabies are sung to babies, music also helps us adults to relax and sleep better. Music allows let's catch the dream in a faster way, avoiding that we wake up many times during the night, and the next day we will be more rested.
Benefits for our body
For centuries the relaxing music for sleep has been used as stress reduction therapy and anxiety. Its effects and benefits have been proven to guide our emotional state towards relationship and serenity. The sound of melodies with calm rhythms and harmonics originates a distracting effect on our mind and brings us to a state of calm.
Many experts say that listening to relaxing music at bedtime can help promote some changes on a physical level, such as the decrease in heart rate and respiratory rate. The state reached would be similar to that of the meditation, thus increasing the possibility of falling into a deeper sleep.
Those known as sleep disorders can cause us, throughout the day after a night of insufficient rest, various consequences. Among them, tiredness, fatigue, malaise, inattention and even depression.
Music to sleep will help decrease the activity of our nervous system, heart and respiratory rate and blood pressure. Its effects work in two different ways. On the one hand, like muscle relaxation and on the other, how mental relaxation.
The most suitable sleep music
How will the most effective sleep music be? Among the requirements that must be met is whatever preferably instrumental, without vocalists or lyrics. The instruments should be of the soft type, such as the violin, oboe, piano, etc.
The genres of music that are considered more suitable as music to sleep would be jazz, zen music, classical, folk, etc.
- Soft rock. Although it may not seem like it, it is a good option for many people with sleep or sleeping problems. Its soft melodies, low pitched notes and soft lyrics are a good instrument to conceive of sleep. The obstacle that they can suppose is the letters, that our brain processes the information and this leads us to reflection.
- The classic. The softness of the notes of much of classical music will help us a lot at bedtime.
- Ambiental music. There are many types of compositions that will help us sleep. Within the concept of "ambient music", we can find a great diversity of styles, instruments, performers, etc.
- Soft music. The smoothness of the piano, oboe, classical guitar, etc. There are many instruments that will help us, listening to them, to relax our mind and achieve a better quality of sleep.
- Nature sounds. A known relaxing effect for many people is that of the sounds of nature. The sounds of falling water, waterfalls and waterfalls, the sound of ocean waves, falling rain, the sound of the forest ... There are many examples. However, not all people find this type of music relaxing in the same way.
Music to sleep on YouTube
The well-known video platform is an excellent instrument to listen to hours and hours of music videos to sleep with relaxation. In addition, it is free and of quality and we can download and listen offline.
The way sleep music helps us
- It helps us relax. As our body relaxes, so does our mind. In order to sleep well and for quality sleep, body and mind must be well relaxed. In this way the heart has to be able to slow down with a constant beating so that the muscles and the body can relax.
- Music to sleep will achieve this relaxation, especially if it is slow and if it coincides with the rhythm of our calm heart. With this we will achieve that the breathing slows downunconsciously, and even to reach a state of semi-meditation.
- Calm mind. There are very nervous and dynamic people, who have an overactive mind, who cannot calm down easily. When our mind begins to relax, it is normal for us to have thoughts that seem to become abstract and even occur randomly, in no apparent order. What is produced is the transit between an apparent mental chaos towards the subconscious state.
- For our mind to relax, through some songs and types of music to sleep we will get free ourselves from unnecessary, untimely and even harmful or toxic thoughts.
- Background noise. If we live in the center of a city, or in a noisy area due to whatever circumstances, or we have neighbors who make noise, watch television, etc., this background noise will be a problem for sleeping. Music to sleep will serve to "replace" that background noise with a soft one.
Other tips to better fall asleep and have a better rest
- La comfortable clothes for sleep It is important. The pajamas or the clothes that we use must not exert any type of pressure.
- La room temperature It must be the most appropriate, generate a welcoming environment.
- We will listen to the music to sleep in a nice volume, not too high.
- Once we lay down on the bed we will close our eyes and use mental techniques similar to meditation. We will focus on the fact that the joints and extremities of our body are heavier each time, and our mind relaxes more and more with breathing. Letting ourselves be carried away by the music towards a state of serenity and calm.
- In order not to worry about turning off the music or video player, there are many technological options: programming systems, configured shutdowns, etc.
- All these procedures can be accompanied and combined with other relaxation techniques, as is the case with meditation, yoga, breathing exercises, etc.
Image sources: YouTube