Are you looking for Relaxing music? Since ancient times, music has been a powerful medicine. In addition to transmitting emotions, relaxing music can modify our mood. Many people listen to relaxing music to release daily tensions, stress, to sleep, etc.
At present, different studies have been carried out, in order to know the benefits of relaxing music for the human being, in different stages and moments of his life. Including the impact of some musical genres on the fetus in the womb.
Relaxing music for sleep
People with trouble falling asleep find relaxing music in a quick path to serenity, peace of mind and relaxation. An excellent alternative to medication.
It is more than proven that sounds with melodies, calm and serene rhythms, produce a distraction in our mind, on the problems of every day, that brings our body to calm.
They are not only mental benefits, but also changes and physical improvements, as is the decrease in heart rate and respiratory rate.
Relaxing music songs to sleep
These are some of the songs that we recommend if you are looking for music to sleep:
- Radiohead - Go to sleep
- Airstream - Electra
- Low - Try to sleep
- Enya - Watermark
- Mozart - Canzonetta Sull'aria
- Wilco - You and I
- Bon Iver - Calgary
- John Lennon - Dream
- Cafe Del Mar - We Can Fly
- Beach House - Zebra
Youtube and music to sleep
The well-known platform is a Ideal instrument to find a long time in relaxing music to sleep. It's free, of high digital quality, and can even be downloaded and listened to in offline mode.
Some examples that we can find are:
The best Music to sleep soundly and relax (8 hours)
https://youtu.be/GlC1yN85130
A relaxing music to sleep soundly with violin and piano
Quick effect: Music to sleep in 5 minutes
Relaxing music to sleep with classic air
For those who prefer to have the best music of all time, to relax, here are some examples:
- El Tchaikovsky's Violin Concerto, especially in a recording made in the Auditorio de Santiago de Compostela in 2008 is a marvel for those who are looking for classical music to sleep and enjoy the sound of the violin to fall asleep.
- The Folia, Jordi Savall. Delicious melodic chords from the late XNUMXth century to sleep. A well-known music at the time, which Savall has collected and covered for all of us to enjoy.
Relaxing music for babies
A baby who can't sleep won't let anyone in the house sleep. In addition to the deserved rest of the parents, there is also that of the baby himself. You are in a very important stage (the first) of your growth, and adequate rest is very important.
What are the benefits of music for babies?
- It is proven that getting a baby used to relaxing music every day before bed will help him to get into the habit little by little of the dream. From a very young age, the child will remember sounds and associate them with bedtime. This routine will help the little one to establish a familiarity with the moment of sleep and will allow him to lower anxiety more quickly, thus achieving a deeper sleep.
- Another benefit is the love of music, from that early age.
- In the baby's sleep, experts assure that it is better music than total silence. Accustoming the child to associate silence with sleep will make it difficult for him to fall asleep when there is any type of noise. The sounds that will calm the baby, on the contrary, will help alleviate the noises that usually exist in a house, and the sleeping environment will be ideal.
- This relaxing music helps slow the heartbeat in babies premature babies, getting better respiration and oxygenation for them.
The ideal relaxing music for baby's sleep
Children prefer sweet and harmonic sounds. There are even sounds that, although they are happy, are often not ideal for falling asleep and resting deeply, since they have a fast rhythm that can excite the child and their sleep will not be placid.
Regarding the instruments, specialists say that the piano, the flute and the harp They are the most suitable when selecting relaxing music to put your baby to sleep. These sounds are soft and continuous, similar to the sounds of nature, which help the little ones in the house to reduce anxiety.
Examples of relaxing music for the child's sleep
Sleep (Wizard of Oz)
A lullaby with rocker overtones, by the hand of the Wizard of Oz, for daring babies.
Scared my child
Go to sleep kid
We have always heard it, one way or another. One of the great classics in lullabies for babies.
Chicks say Pio Pio Pio
Another children's song of always.
Relaxing music for studying and concentrating and memorizing
It doesn't matter how smart you are. Concentrating the mind on the study can sometimes be a complicated task, especially if there is pressure for exams, selection tests, public competitions, etc.
Relaxing music will put us a suitable mood to relax the mind, and at the same time keeping her awake and focused, favoring the student's disposition to learn and memorize.
Relaxing music is also important to find our most creative side.
Examples of relaxing music to focus
- Marconi Union - Weightless
- Airstream - Electra
- Dj shah - Mellomaniac (Chill Out Mix)
- Enya - Watermark
- Coldplay - Strawberry swing
- Barcelona - Please don't go
- All Saints - Pure shores
- Adele - someone like you
- Mozart - Canzonetta Sull'aria
- Cafe Del Mar - We can fly
In addition to these examples, there is always the option, already commented, of Youtube videos.
How to choose relaxing music for study
If you would like to listen to soothing musicHere are some tips that you should not overlook:
- The classic is one of the best options, those that most favor concentration for study. Even the music for reiki helps to focus.
- It is known the "Mozart effect”. The music of the great genius helps us to study and work.
- La modern ambient music it is also interesting.
- El sound of water, or those of nature or animalsThey also transport us to a state of mental serenity.
- El adequate volume is the bass. It is about encouraging study, music has to be in the background.
- It's not about searching the internet for one song after another. We can create what is called a play list.
- Music from the radio is not effective. Between presenters and announcements, they deconcentrate the student or the work we do.
Image source: YouTube