For many people, studying or being in their work day listening to music to work, are inseparable things. Carry out the physical or cognitive challenges is much less monotonous and more enjoyable in the company of music.
Music for work helps us keep pace at work or study, and also for avoid the effect of loneliness and fatigue that usually appears frequently in our day to day.
How to choose the best music to work with? It is not always as simple as it may seem, nor does it consist only of hitting the playlist we like. Is about choose sounds that really give us that idea functioningl of our brain.
Music to work greatly influences the activity we are carrying out, it can make a task much easier, but also more difficult. That is, it can become a motivating element, but it can also be demotivating.
Some tips for choosing music to work with
- Much better without lyrics. Songs or music without lyrics are especially suitable if the task we are going to do is related to words. It would be the case that we go to write, to read or to study. It is shown that la music with lyrics hinders the brain's syntactic and grammatical production.
- Music to study unknown help more. The songs or music that we already know invites us to hum, or to sing directly. The type of work that we are going to carry out will also influence here. If it is a physical task, there is no problem in listening to music or well-known songs, it can even be positive. In the event that we carry out a mental work, the best thing to gain in concentration is that the music is unknown.
- Where does the sound come from? It is not the same to listen to the music to work blurred in the room, through speakers, that the audio comes from the headphones that we have placed. It also influences where these speakers are placed in the room. As we see, lDirect sound sources can negatively affect our productivity. We have to choose what is most comfortable and practical for us, to have greater concentration
- The instrumental versions. Many songs of pop music, rock, etc., have instrumental versions, without lyrics. It can be an excellent option to maintain the pleasant rhythm that we need at work.
Progressive lists
It is proven that our brain needs a little "push" to start developing the tasks. The first few minutes are always usually the hardest to concentrate and to "start".
To have the necessary motivation at the beginning of our work, the ideal is choose songs or musical rhythms that are more upbeat, more motivating or that appeal to certain positive feelings. One time After this phase, it will be more appropriate to choose themes that keep up the rhythm, but be more serene.
The musical genre
What musical genre is the most suitable? There are studies that show that the best music to work with is classical. Among the great classical musicians, Johann Sebastian Bach it is ranked number one to aid concentration.
However, the genre of music that we listen to must adapt to the task we face, because in each case different brain regions are going to be activated.
If our work is mechanical, the Dance, Electronic or even Pop music they will not affect productivity, and may increase it. If we need a concentration to work or study, music jazz, classical, zen, "new age", etc., may be a better option.
All the soundtracks they are also a good choice for concentration and as music for work. Logically, you have to choose well, a quiet soundtrack of an intimate and thoughtful film is not the same as the music of a battle in space.
Emotions and feelings
Music does not leave us indifferent, but clearly affects our emotional environment. Before playing a music list, we should ideally consider how each song affects the various brain regions.
If we use as music to work a calm song, motivating, but that reminds us a moment of great intensity in our life, whether of joy or sadness, we will not be able to concentrate. If we have a music to sleep and we listen to it at the same time we work, it is most likely that we get sleepy.
It's interesting listen to varied random music. With this, each topic can stimulate a different part of our brain, and with this we will achieve more productivity and efficiency. The changes should not be too sudden or constant.
The benefits of music for work
- Harmonious sounds have been shown to stimulate the release of dopamine in the reward area of the brain, the same thing that happens when we feel a delicious aroma, we observe something very colorful, etc. This makes us feel much better.
- Different studies have shown that people who listen to music for work, finish their tasks faster and are more creative and imaginative than those who work in silence.
- Music improves our mood and influences in a positive way at work.
The sounds of nature
A very effective way to improve quality and performance during working hours is to listen to the sounds of nature. There are many options, from the noise of forests, lakes, animals at night, waterfalls and waterfalls, the waves of the sea, etc.
The experts assure that this type of sounds, in addition to enhancing our concentration, they help us to be more relaxed.
The music of video games
The music that video games carry is very effective in increasing pace and performance at work. That does not happen by chance, but this kind of Compositions are created so that players have motivation, interest and attention accurate in-game.
Pop music
Pop music is usually very effective in increasing productivity, among other things because of the energy and the dynamism of its rhythms, which enhance the activity. This musical style, whatever the era, helps to carry out daily tasks, and encourages them to do it with more rhythm and greater speed.
Image sources: MVS News /