For all those people with problems when it comes to falling asleep, or those who want a serene, calm environment, preparatory to a placid sleep, the best alternative to medication it is relaxing music.
Music has been used throughout history as the best therapy when it comes to reducing stress and anxiety, and its effects on modifying the emotional state have been studied and proven. The sound of a harmonic melody favors a state of distraction in the mind and causes a relaxation of our entire body.
In addition, different reports of experts have confirmed that listening to relaxing music at bedtime can cause very healthy changes on a physical level, even in the decreased heart rate
Songs and performers to listen to in the bedroom
In any list of songs that we can find, ideal to listen to in the double bedrooms while we read, before going to sleep, or simply to relax, you can not miss the music of E. Tracks like "Thinking Out Loud", "The A Team", "Tenerife Sea", "Kiss Me", "Photograph" or "Give me Love" are essential.
Sam Smith is another of the interpreters whose songs promote mental and muscular relaxation, another example of musician therapy. Among his songs we can highlight “Stay With Me”, “I'm Not the Only One” or “Lay Me Down”.
Other songs that deserve to be highlighted are:
• Rain for Sleep - Rain Sounds
• Let Her Go - Passenger
• All of Me - John Legend
• FourFiveSeconds - Rihanna, Paul McCartney, Kanye West
• Say Something - A Great Big World, Christina Aguilera
• Skinny Love - Birdy
• Fix You - Coldplay
• The acoustic Latch, by Sam Smith
• Go to sleep - Radiohead
• Electra - Airstream
• Try to sleep - Low
• Watermark - Enia
• Calgary - Bon Iver
• We Can Fly - Cafe Del Mar
• Zebra - Beach House
Nor should we forget the great mythical names in the history of music in this selection of the best bedroom music. One of the best known, appreciated, and at the same time relaxing themes is the famous "Dream" by Joh Lennon. The greats of classical music are always an option, and it is mandatory to mention Mozart, with his Mozart - Canzonetta Sull'aria.